Spiritual Empath - Energetic Congestion or blockages: How Do We Clear them?

Hi everyone. Today we are talking about energetic congestion and how to clear it. Okay, These are general ideas of how to clear your energy on your own. Okay, so breathing is number one up here. A lot of us take really shallow breaths. We raise our shoulders when we take breaths in, especially if we have a hiatal hernia or, or something like that going on in our bodies. That makes it kind of difficult to take these deep breaths. But taking very deep, deep breaths, like belly breathing breaths and just breathing in fresh air. And then when you breathe out, just set the intention to release that congestion, that energetic block or whatever it is in your body that you're feeling stopped up about. If you're feeling anxiety, if you're feeling stressed, if you're feeling like you're super frustrated, angry, all of those things can be cleared with breathing organic foods. The purer you eat, the cleaner you eat, the better your energy is going to be. It's not going to get congested as easily because high vibration foods, organic foods, lean meats, organic butter, organic vegetables, things of that nature, are healthier foods. Therefore they carry these higher vibrational energies. And that's what you want to do. You want to keep your vibration in a high place. So that whenever these lower vibrational energies and frequencies come into contact with your energy system, they don't have any way to stick. Because if you've got this lower vibrational food in your body and it's carrying a lower vibration, it's gonna sync up with these illnesses and allergens and different things like that. So it's something to be aware of. Clean water, drinking just water, not drinking sodas, of course, teas, herbal teas, things like that, when you start putting sugar in them and things of that nature, it definitely adjusts the frequency and vibration of that food. So just drinking pure clean water, you know, filtered water, there's all kinds of different filters out there, not going to get into what kind of water filter is the best day. But just drinking pure, clean water actually helps you not only flush your physical body, but it helps to keep your energetic body clear as well. And when you do energy work on yourself, even, you know, if you're going to do breathing or any one of these other modalities here, drinking clean water actually helps to flush that energetic congestion out of your system anytime you do any. How did energy clearing work? Salt. So salt is an interesting one. You can do salt scrubs, you can do salt baths. What that does is it pulls the congestion out of your body energetically. It can also detox your body if you have a high temperature in your bath, then the toxins and stuff are going to come out into your bath. If you have like a lukewarmer or tepid bath, your body actually will absorb the minerals from the salt. So your skin's this interesting two way organ. That's something to be aware of. Whenever you're taking a salt bath, you want those salts coming into your system. You don't want to get in a super, super hot bath necessarily. Whenever you do a salt bath and there's all different kinds of salt baths you can do out there. I'm going to be putting some recipes up on my website and some how to's on how to make bath salts at some point. But for now just know that salt, Epsom salt, Dead sea salt is super good. Even baking soda, two cups of baking soda, two cups of dead sea salt is a super, super good, just basic recipe for clearing your energy out in a bath. Light a candle and relax nature. It has been proven that nature actually reduces stress levels, it reduces anxiety, it helps you focus, it helps you calm. The color green is calming, water is calming. It's very, very important that you get out in nature if you possibly can. Walking outside with your shoes off in the grass is very grounding. And it also helps you to pull up the negative ions from the earth that balances your system. Because when we're around electronics a lot, when we are around pollution, when we're around all these different things that aren't nature, it depletes our body of all these negative ions that we really need to function correctly. Our thyroid depends heavily on negative ions to be healthy. So very, very important that you get out in nature. Just enjoy, take some deep breaths while you're out in nature. Dip your feet in the water and just enjoy grounding. I just talked about that. But grounding is super important. When we are not grounded, when we're not taking the time to breathe up the earth energy into our bodies, we're just flipping around like a live wire in the wind. Okay? We're not stable. So if something comes along in our life that stresses us or causes us to have anxiety, that kind of thing, it's going to hit us a whole lot harder if we're not grounded. So it's important to really dig down deep into the ground with our roots that come out of our feet energetically and ground ourselves so that we can have a stable base for our life energy work. And meditation, of course, is kind of an obvious one. There's all different kinds of energy work of course, I have all kinds of different videos available for how to do different types of energy work and recordings for clearing your energy. That's a big focus on your soul tribe and in my one on one clientele practice, that's a huge piece of what I do. So energy work is a super good way to do that. Of course, meditation as well. Meditation is something that you can actually set the intentions to be clearing your energy when you're meditating instead of just raising your vibration. Taking those deep breaths actually is very, very cleansing to your energy system. So that's something I would recommend visualization. You can, when you're meditating, do some visualization of just watching that or imagining that energy leaving your body. Whatever it is, the stress, the fear, the anger, the lower vibrational energies, you can actually just kind of picture those leaving your body as you take those deep breaths and just watch them leaving like vapor out of your energy system. That's another way that you can do that on your own. Talking. Talking can do it. If you are holding something back, if you're holding back saying something, if you're, if you're holding back expressing yourself, please don't do that. It can actually eventually cause serious thyroid problems. It can cause tonsillitis, it can cause all kinds of issues with the throat, swallowing even. It's very, very important that you express yourself in a constructive manner and communicate your thoughts and ideas to the world or to whoever you need to talk to. Holding it in is not healthy and it will congest your energy. Doing. Just do it. Just go out and do what you're feeling called to do. If you're feeling called to go help animals, go help animals. If you're feeling called to change jobs, change jobs, there's a reason you're feeling it. Feeling is the first place that really starts to tell us something's off. Okay? So if you're feeling like something's not right in your life, there's a reason, okay? There's a reason. You need to make a change. You need to just do it, change your life. So those are just some basic ideas of how to clear your energy and I'll see you next time.