Trading Psychology Part 2: Practical Steps To More Clear & Fluid Thinking

Hey folks, Tim here from Amplified Trading. We're gonna have our second installment on trading psychology. So we've had a fantastic week with the US presidential elections all the way from Tuesday evening right the way into the end of the week. Lots of volatility, and so what better time to be able to reframe our job as a trader and how we think about our job and what we could be doing better. So I'd like to take this video opportunity to go through one key way of how we can frame our thought process, and then we're going to go through 4 different very practical things that we can do with our, with our trading, with our charts and so on, and that can really help us get positioned to be able to think clearly and to get into a position where we can just in a very fluid manner do what we know we should be doing as traders. So to kick this off, we are going to have a look at the whiteboard. So, you know, this is something that I've used with quite a number of traders, and it's called OODA loop thinking. OODA loop thinking. This was a thought process, sort of a thought decision matrix process developed by John Boyd. He was a trainer at the Top Gun flight school for the US Air Force. And this was a sort of a method that he developed in order to help pilots to frame their thoughts and base it in facts and then feed in information and then come to decisions and take actions very rapid succession and creating new thought loops, new decision trees in rapid, rapid time. And this would enable the pilots to essentially not get anchored down by old information when they're making a decision on the now. And so let's get into this. Essentially, Anthony Cheung What we're looking at here is, oh, let me just get this pen going. OODA loop. O-O-D-A. So we're going to go through this. The first stage is observe. We observe a situation. The second stage is orientation. Orientation. The third stage is decision, and the fourth stage is action. So when it comes to trading, this is something that's really helpful. We can come in in the morning and we open our charts and we, we can clearly observe, you know, okay, Friday morning, oil is down. Okay, well, we can see oil is down, dollar is down, euro is up, equities are kind of ranging at the moment. And so you're just really making observation. You're not taxing yourself with having to do anything at this time. You're just soaking it in. And then you're free to kind of move forward from there, right? Under this sort of loop. Okay, so we're gonna, we're gonna get this here. And it's all about feeding forward, essentially feeding forward. So we're in observation stage in stage 1, we're in orientation stage in stage 2, decision in stage 3, action in stage 4. So as I said, when we come in in the morning, we Just observe the markets, look at the charts, see what's happening. Okay, fine, we've observed oil's down. All right, so then we feel comfortable to transition. You know, I'll just put in here, just look. And then, you know, we feel comfortable in transitioning to the next phase, which is orientation. So when we're orientating ourselves, you know, like a soldier dropped into you know, a war zone, a battlefield, or, you know, someone put into any situation really, you have your clear observations and then you have to orientate yourself to the details. Okay, so we can come in, look at oil, we start, you know, at the daily bar chart, we can see this trending for the past couple of weeks on the upside, then that could come into play today. And so you're starting to map out the market, right? You're starting to map here. So this is mapping, right? You're mapping out, you know, finding levels, find levels, um, you're finding support, resistance, uh, you're observing where there might have been excess on the highs or excess on the lows. You know, what time did the volume come in overnight and drive down? Was there some data overnight? I was certainly looking for any overnight data that would have been talking down oil. When I first came into my charts at about like half 7 in the morning, I couldn't actually find anything. So, but in phase 2, we're orientation stage. We're mapping out things, we're finding the levels, okay? So once we've done that, we're free then to feed Forward. Again, we're moving forward. Now, don't be sitting there thinking, well, Tim, I'm not going to be writing down, okay, I am now moving from the, you know, observe stage to orientation stage to decision stage. That's not really what I'm asking you to do. This is really something that happens quite naturally for most people. But we're going to get into this and we're going to see how we have the very root of some of the worst things that— pitfalls that traders can get sucked into. Okay, so in stage 2, we've come from just looking to the mapping out, finding the levels, drawing support, drawing trends, drawing resistance, maybe looking at delta or volume or something, whatever you'd like to do. And then we can kind of come to a decision. Okay, this for me, this uptrend from I think, I can't remember the exact dates back, but it was intersecting on the lows of Friday. It was well below market when I'd first come in, and it was coming in around $37, spot $38 on oil. Okay, so then for me, I was just— and I've been tracking that level for days, we've been tracking it in the room. I'm happy to say a lot of people got on this trade, and I simply wrote down, okay, decision 37. Hold on, where are we here? Let's get a different pen for this. You can write down 37 spot, say 40. All right, let's say 40. I want to be long there in WTI. Okay, you can set up an alert or whatever you need to do, but the important thing is, is that we've come from stage 1 to stage 2, and now we're ready to make that decision to make a trade, right? We're not taking action, we're just making a decision from our calculations and from our smart work to take a trade long at 37.40. Okay, so what happens is the market, market came down, actually market came down to that A few of us were looking at this and studying these levels in the room that morning. And lo and behold, once we've done the decision work, we're ready to feed forward. So what does that entail? Well, of course, that entails in, you know, taking the trade. You know, so the action is when we come down to 3740, if you haven't got a limit order there, you're hitting in at market, or you might just place a limit order at the last minute, or maybe you want to shake out a bit it, but then you take the action, okay? You take the action. You take action. You click the button, or, you know, you click, click, you enter the trade, right? You're in, okay? So you've essentially The most important thing is here you do your job as a trader, okay? Now this might all seem really simple, but this is— it's so simple that people deviate from this thinking that this is just a natural human response to sitting down, taking trades, being a legend, making loads of money, easy peasy. All right, well, it ain't that easy, okay? Trading psychology with junior traders all the way through to people who I've coached who have been trading for 10, 15 years, it comes down to psychology. It's always psychology. So, you know, the technical stuff, you can learn that, like, you can learn all the technical stuff you need to within a 6-month period. You know, but when it comes down to putting on risk, um, our minds just, just play such evil tricks on us that we have to bring it back to basics. We have to re-engage with a calmer mindset. So where the problems come in here, right, and this is, this is the more interesting part of this, okay, the problems come in is when the problems come in when we skip beat on this steps 1, 2, 3, 4, right? So, let me just bring this over here a little bit, right? I'm just gonna bring this over to a little bit area here. I think we should— where is it going? That's some text. Yeah, okay, here we go. So, let's look at like easy peasy loop, right? And this is going to be kind of frustrating because you're going to think, oh, Tim, what are you talking about? This is like simple stuff. But an example of a healthy loop is, right, you wake up in the morning and you think, right, I'm about to leave the house. You look at the window and think, oh, it's sunny, it's dry. Let me check the weather app. I wonder how long it's going to be sunny and dry for. So it says 21 degrees. Brilliant. It's going to be a dry day. No jacket, no jumper, just t-shirt. So you grab your keys, you walk outside, you get in the bus. And the outcome is it's freezing cold. The app said 21 degrees. 21 is warm, like t-shirt weather, right? For someone in Ireland or the UK anyway. And you think, okay, let's do this again. You know, you take in the information again, you start another OODA loop, right? Okay, you go, oh, the wind factor is making it like cold. I need a jumper, but like, you know, take this like you're still on the bus now, right? Or you might be just walking down the road. So you're starting that new loop and you're going, right, it's cold because of the wind. I need jumper, but I don't need jacket. Okay, I decide I'm only going to wear a jumper. Okay, so OODA, 1, 2, 3, 4, right? Observe the wind factor is what's making this 21-degree day cold to you. Number 2, you orientate yourself as to I need a jumper but not a jacket, okay? And then number 3, I'm deciding, yeah, okay, I'm only gonna wear a jumper. Number 4, you leave the— you've gone back to the house, get your jumper, you leave the house again, and you forget about it for the rest of the day, right? That's a normal, healthy OODA loop that we would all do Easily. An unhealthy loop is this, you know, an unhealthy loop is you're about to leave the house, you don't check if it's warm or cold, you don't check your app or look out the window or anything. You just put on like a t-shirt, jeans, out you go. You're walking down the road for 5 minutes and then you go, "It's cold, but I don't really care." And then you spend 2 weeks being sick. Okay, so number 1, you're about to leave the house, you're observing. Well, you're not really observing anything here in Phase 1. Is it warm? Is it cold? You're not really even thinking about it. Then number 2, you don't orientate yourself with information. You're not taking anything in to give you a guide or a barometer at all of what to expect when you walk outside. So then decision. All right, you decide to go outside and then you're suddenly getting new information that it's freezing cold. And action? You don't take an action and you get sick. You know, it's all so simple, right? But— oh, it's all so simple, but you know, this is where we start to get into what causes traders serious drawdowns. And really big emotional reactions to their trades. Okay, let me try and get this camera to focus again here. What happens to traders is that, you know, we have things like fear of missing out, revenge trading, chasing a market, averaging into losers. You know, these are all the real, you know, the real nasty ones, right? And it gets Absolutely everybody. So in a healthy state, we observe, we go to orientation, mapping out, finding levels, reading some news, looking at what data is coming up. Then we go to making a decision. You know, like I'm looking at oil on a Wednesday, it's half 11 in the morning. I map out some areas, support, resistance, trends, look at value, and then I decide, okay, I'm only going to trade when we get our DOE data at 3:30 GMT in the UK and Ireland. Okay, and then when it comes into the data, we get a volatility spike down into my level. I decide to take the trade. And I've taken my action. Okay, and it's as simple as that. Healthy loop, right? Done. Okay, cool. Brilliant. Well, in an unhealthy loop, right? Here's what happens. Oh, sorry about that. Here's what happens, right? We go from perhaps 1, Stage 1, fine. You know, Stage 1, fine. Stage 2, we find our levels, fine, great, brilliant. We've got some good levels, right? And then we just go, oh, you know what, actually oil is, or my market has actually spiked into that level and now it's like 20 ticks up. I actually liked the longs from around there, so you know what, I'm just gonna jump out there and and get into this market without paying any observation maybe to, you know, what might have happened at the level. For example, people skip having a reference maybe. They're just mapping out the market, they're still in the process of that, and then they just jump ahead. They cut their analysis short and just take a trade. They just jump in there. Jump in there, put risk on, pull that arm on the slot machine, you know. And other traders will come in, they'll have a look at the market, they'll map out the market, they'll decide they want— you know, I shouldn't laugh, but I mean, we all maybe have done this. I mean, I'm personally speaking, I'm more of a fast thinker, quite aggressive, trader, aggressive with action and attacking sort of with decision sets and whatnot and actions, you know. But traders find the level, they think, wow, this is an amazing level. If this trades or the one on the upside trades, I know what I'm gonna do. And it comes down to that. The market comes to the level and they don't take the trade. They don't take the trade. I had one session with a trader that I work with, I've been working with for a couple of months, and they'd done really good analysis that morning. They'd stepped away for like 2, 4, 5 minutes. The market had come down to their level, and then the trade had started working out. And what happened was the market was— their trade that they hadn't yet taken because they were out was now onside like 15 ticks or something. And so they decided to chase the market down, to enter at market even though it was now, say, 15 ticks away from their perfect entry. And what they didn't do was manage where the risk should be on that trade, originally where it should have been on the trade. And so that trader jumped in, got stopped out, chased the market again, jumped in, stopped out, And so we actually had a chat, and I happened to be trading at the same time, and we got on a chat and I said, listen, man, this market is actually gonna swing back up to your entry level, and when it does, only when it does that, I want you to take the trade again. But don't be chasing this market around as it blows lots of different levels out of the water. You had good levels. But you decided that, you know, you've done your morning prep, fine, that's one OODA loop here. Then we have another one to do when you come in and you've missed the trade, you've missed your entry, well then you've got to start a new OODA loop, okay? And you should orient or observe and orientate yourself that if you were to get in now with say 10 ticks of risk, chasing this trade, the market can very well pull back and blow you out, and you're going to be right, but you're going to lose money. So luckily enough, we had a great session on that trade. The trade did come back. The first attempt, he actually did get blown out on the first attempt, but on the second attempt, uh, he was determined to stay with that trade, and he pull back all of his losses for that whole morning session on simply being persistent with his mindset about how he was thinking. He was now ready to feed new information in, in rapid time. So, you know, the most common thing though that I see with traders that, you know, it's over-activeness. And these traders, when I ask them, well, what do you think is wrong with your trading? They'll say, oh man, I'm just over-acting. I'm just too active. I don't know, I don't know what is going on. I just can't stop being such an active trader, right? Well, what happens is they come in, they— now I'll get a new loop going here for this, right? Okay, they come in and they observe, orientate, they have a decision to act at a certain level, and take action at that level. And sure enough, they take action, right? What happens is, you know, they take the action and they get stopped out, and they go— I shouldn't even use a green pen for this— they take the action, they take a trade, and maybe they got stopped out, right? Well, they just go back to making a decision of saying, you know what, I'm going to get in again. I think I just got blown out on the level there. I think it's now it's going to be supportive, right? So they make a decision, you know what, I think I'm just going to buy in again. Okay, well, this is dangerous now. They've taken another action. They're probably buying a market that was probably falling against them. They take that action and they say, you know what, I'm just gonna buy some more, I'm gonna move my stop out, instead of, instead of getting that action and the feedback and then going back to just watching this market. Or maybe the levels are good and they just go back to orientation and say, I 'Are these levels good? Maybe I need to go back out to the daily bar and see, is this level now getting crushed?' Instead of doing that, these traders decide to chase this market down. They decide to chase the market down and continue to take actions. So they're buying, buying, buying, then it comes against them so much that it just hurts too much and they've got to puke it. Okay, and then what they do is, oh, you know what, you know what, actually I know what I'm gonna do. I'm gonna get short this market, I'm gonna short this market, right? I'm short this market now because it's going down, it kept going down, I'm gonna get short. Well, I think we all know this story, we've heard this one before. Let's create a new color for this bad decision of flipping. Against the market that's coming against you? Well, they take the decision to short the market now because the longs have been crushing them, or they've been getting crushed on the longs. So they decide to short the market and they get stopped out because the market is now cooked on the downside and it's ready to firm up in this area. And lo and behold, what happens is The trader's blown probably their daily risk limits, maybe more, and now the trade starts working out in their favor. I mean, it's really, really, really common, okay. Now, how can we fix this? How can we get better at solving this stuff? How can we avoid this, right? So what we do is we simply, you know, a very common solution to this is when we get our feedback here at this point, you know, where we're getting stopped out, where we're flipping, you know, all these things, right? And when we get our result, we should simply just feed back into observing the market or reorientating ourselves on the market. But instead, we get stuck in this loop, in DA loop I call it, a DA loop. It's just really, really, really dangerous stuff. The old DA loop. We just get stuck there. We don't want to be calm and observe because we're really amped up. We just want to be in the market. You know, something I talked about in the first sessions were, was, you know, we need to rethink what working means and what working is. All right, you know, this is not a job where the longer you spend with contracts in the market the more money you make. Now, unless you're consistent, unless you have a good handle on your psychology, that is the baseline. Sure, if you're a swing trader, obviously, you know, if you need a trade thesis to work out over a number of days, weeks, months, fine, okay, that's a different situation. But us as intraday traders, scalpers, for example, position traders, for example, It's not, that's not the case. Looking back at the first video, you'll see that I'm talking about we have to think differently about work. It doesn't, just because we're sitting at the computer does not mean we are making money every minute that goes by. This is not, you know, an office job. This is not for clocking in, clocking out. If you want a job to clock in and clock out of, you should not watch this video anymore and forget about trading, because that is simply not what this job is. So, you know, working is waiting to me, you know, with trading, and working is not just sitting in front of the casino all the time. So really, that's all I wanted to cover on this, was to make people— just to make people aware of OODA loop, what we do naturally as traders, and what we should aim to do naturally as traders. You know, if you're stuck in a DA loop, right, the best thing for you is to say, hold on a second, this is madness, and click a flatten all button. On your system and just get flat and then get up from your desk and go for a walk. 5 minutes minimum, 5 minutes. And then when you come back to your charts, you'll have a whole different physiology. You know, you'll feel different, you'll have released some tension, you'll be able to look at your charts and what was going on in that market with a whole new set of eyes, and you'll be able to become sober, in a sense, from this DA loop that we can get stuck in. Okay, all right, moving on here, really, um, what we can do essentially as traders in a practical sense, you know, what can we do apart from all this psychology stuff, Tim? Well, number one for me is really Having clean charts. Having clean charts. Clean charts, clean mind. Absolutely. You know, every chart that you use on your screens should have a very specific job. Okay, you shouldn't have charts on there that, you know, well, I have one chart for the Stochastics, I have one chart for the Holy Grail indicator, I I have another chart for the double fast holy grail indicator, I have another one for MACDs. No, no, no. You need to really cut down on all these indicators and simply just have price action bar charts, for example. If you're not trading value, which is something that my team do and that I work a lot with, you know, we also use a lot of time bars really actually. You know, you really just need to throw out all these other indicators and things. You'll see in the room every day in the Discord that I'm looking at and trading just clean 30-minute bar charts in conjunction with a daily bar chart in pretty much 9 different markets. It's the same for Sam, it's the same for Will, Piers, it's the same. You know, you don't need all of these indicators. So you shouldn't have as well, which is quite common, is tons of news resources on multiple screens like Bloomberg, Reuters, Al Jazeera, CNBC. You've got these 4 videos going and Sky maybe, and your brain is just getting completely cooked with all this information overload when really you just need the simplicity of your charts, maybe a squawk, and an analyst like, like the way we have Anthony Cheung in the room, you know. This is all we need as traders. We don't need 10,000 veins of information coming into our brains at all times. It's just too confusing and it's too much, and it's also very easy to get turned around doing so. So simplification, really. Get rid of the non-core data, and also, you know, to have your phone out of sight and on silence essentially for all of the trading day. You know, next thing really for me, which is the common pillar for everybody about their trading, is stats, you know. I like to call this the maths of me, T-Mob, right? What are my stats? I need, I need to get better as a trader. Okay, how, where do I start to get better? Well, I need to know about myself as a trader. So what are my stats? What's my win rate? So you can pull up your charts, your charting package, you can pull up ProRealTime, You know, Tradervue, V-U-E,.com is a great trading statistics package. You can't upload spread betting data there, but you can upload futures DMA, direct market access trades to it, and you can upload equities trades, options trades, all this sort of stuff. It's a fantastic program. There's Edgewonk as well. You know, there's a lot of brilliant ways out there to just track your stats. So what's my win rate? Okay, what's the win rate? Okay, well, 35%, let's take it that you have a 35% win rate. Okay, fine. Well, what does that mean? Well, that means that you need to be winning 1 in 3 trades on average. And what we actually really need to find out here is what is your risk? Okay, so if you have, say, let's say you've, you know, around a 33% win rate, right? Well, the win rate is not that important when it comes to really, you know, getting to know yourself as a trader. What is important is, you know, we have risk versus reward, you know, 1 to say 3, 1 is to 3. My risk, risk is 1 unit and my reward is 3 units, okay. So out of 3 trades, You lose, you lose, you win. Well, I only lost $1 here, $1 here, but I made $3 here. So what's my net total here? It's 1. Okay, so we're winning. Okay, we're winning, right? So you got to think about this in the maths. And that if your win rate is like 33%, 35%, that doesn't mean you're a terrible trader at all. It doesn't mean you're a terrible trader. I've seen fantastic traders, and these guys are openly out there, that have 25% win rates, you know, but the important thing is, is that these guys have— they look to make on their trades, they're looking at risk-reward rates of something like, you know, 1:5, okay, 1:5, something like quite big, like Paul Tudor Jones, he targets 1:5 or 1:8, you know, like 1 unit of risk to 5 units of reward, or 1 unit of risk to 8 units of reward, right? Because that means that they know that they're gonna lose 70% of their trades, but the ones that they win on, they need to win big on to make up for all those 7 losers, right? So, you know, your improvement will start with knowing your stats and knowing what that means. Now, if anyone has any trouble working out what their win rate is indicative of for what sort of risk-reward returns that they should be looking for, as minimum, feel free to get in touch with me. You can email me at t.duggan@amplifytrading.com. That's no problem at all. And, you know, you can reach me on YouTube by putting a comment down below here. You know, I'd be more than happy to help you with that. It's easy peasy. So the other thing is your truth, okay? You're the truth of your trade, all right? Trade your truth. I see this happen a lot where traders have really good trade concepts, they want to get in at a certain level, and then the market comes into that level and some other trader might say to them, oh, you're gonna buy that level, are you? I don't know, I think I want to short there. And that— and then the trader is completely bombed psychologically and through their confidence. Their confidence is completely shot then in this trade because, you know, they don't have the psychological conviction to their analysis and their OODA loop that they've just done to get from O, O to D, and then they're not able to take A, the action, because they see that, you know, this trader over here, well, he may be or may not be better than me, and or she may or not be, but actually now I don't know what I think about this trade. Well, that's, you know, you have to trade your truth, the way you see the market. We talk a lot about this in my group, we talk so much about this in that, you know, you gotta have psychological conviction in your levels, you know, that's why and where, that's really where, sorry, I spend most of my time when I'm working with people, with working with traders, is building building up the psychological conviction they have to their trade and their levels. Okay, I want to, I want to get those traders to a point where they have so much read on the market and their analysis as they're going through their OODA or their OOD, that when the trades come up at these levels, they're only looking for very minute details to sway them one way or the other to actually, you know, get in that trade. They're not compromised, they're not sitting there at a deficit of knowledge or confidence in their job and their ability to do their job. They know that they can trade and they know that they want to get involved in this level. They're not gonna have someone on CNBC or on the squawk saying, oh, we're just seeing, you know, this happened actually on Thursday or Friday where the Squawk came on and he said, uh, we're seeing huge amount of sellers coming on, on the book, uh, for the S&P 500 at, uh, X price, uh, 3325 for example. I can't remember the exact price. And so if you are sitting there and you're looking to be long the market and you're saying— and you're seeing this, there's a huge amount of selling coming in and it's in on this level, you're going to be sitting there thinking 'Oh shit, I don't know if I wanna get involved in the longs here now if the Squawk is saying there's a whole load of selling here.' There's a whole load of selling all the time. You gotta have conviction in order to do this job, in your ability to do this job, okay? So be good to yourself. Fourth thing is to have realistic expectations, okay? So A lot of traders think in the early days, they think, wow, I can come in here, I can make like $1,000, $2,000, $5,000, $6,000, $8,000 a day just smashing it on the NASDAQ. This is so easy. I've seen, you know, X trader and Y trader just being able to kill it, and they're driving Lamborghinis on Instagram and da da da da da. You know, this is not what trading is like. This is not what trading is like. You know, traders who are on maybe micros trying their hand at trading, learning, developing their skills, I think it would really pay dividends to say, hey, what is my figure per day that says to me, that tells me that I'm winning, that I'm doing good? What is that figure? Hands up who has that figure out there. The point is, is that we deny ourselves the win by not defining what our target amount is per day, per week, per month. We don't do it. Who has written down on their desk what those figures are? If I reach X amount of dollars today, I'm gonna stop. If I— I'm sure they have all sorts of downside figures, but, you know, baked into their head or written down on spreadsheets and da da da da da, breakers in their software system, whatever. But when do they make the same commitment to the upside? Well, the answer is they rarely do. Traders do not set themselves up to say, I've won today, I'm stopping trading. It's just no, continuous, continuous trading, trading, putting on risk, putting on risk, putting on risk. Until the wheels start to come off the bus so much that then they stop. Well, how about you set some realistic expectations and develop consistency that way? You know, if you're trading micros and you're trading maybe, I don't know, like $1,000 in a micros account, like one trader was that I was talking to recently, he said, oh, it should be super easy for me to pull down like £500 or £600 a day, trading micros. And I was like, well, yeah, but you do realize that's the equivalent of like $5,000 or $6,000 a day if you were to be trading full-size clips. And he's like, yeah. I said, you know, if you're starting out and you're not— if you're not consistent, that's just unrealistic. And you're holding your target at such a high level that You're really kind of designing for yourself to find it very hard to win. You're designing a very, very difficult game for yourself here. How about you design a game that's really easy? Like, you know, I talked in the first video that making money is relatively easy, but keeping hold of it and compounding it is what's relatively hard, right? A few of you have agreed with me on that and talked to me since about that and agreed with that. Right? So how about we start to fix this game in our favor and we say, you know what, this is my dollar amount today, I'm trading micros, I have a small account, this is the amount I want to make, I want to make $100 today, and I want to make $100 every day this week or this month, and then I can build that consistency, I can compound that money. Day on day, week on week. Okay, and this is how we start to grow as a trader. The amount of confidence that we can derive and grow from just simply having 5, 6, 10, 15 consecutive green days in a row. Yeah, maybe you don't have to hit your target, maybe some days you will far overshoot your target, okay? But there'll be other days where you're finding it hard to hit your target and you just feel like, okay, you know, I'm gonna walk today, but I didn't lose any money, I'm green on the screen, I'll fight again tomorrow, you know? But design the game so you can win and build on those wins. So that's really all I have for you guys. You know, I think it's, it's going to be maybe one or two more videos. The next session I want to do is going to be with Krija, who is a sports psychologist, and she specializes in elite performance psychology for sports, sports professionals. So I've actually worked with Crije on a number of occasions. She's worked with quite a few traders, a lot of rugby players in Ireland and Australia. She is really fantastic at bringing a practicality towards tuning into higher performance thinking and how we can set ourselves in a position to think better. And to, to gain that performance. So thanks so much for tuning in. Thanks for letting me take your time this evening. This is video 2 done. If you haven't seen video 1, go back, have a look. If you're not subscribed to the channel, please do click the link below and subscribe to the Amplify YouTube. We've got some really fantastic content coming out daily. We're also in the Discord room daily, analyzing these markets, checking what's happening in real time and seeing what's happening overnight and talking about what's happening coming up through the week. You know, we have fantastic stuff going on in Discord. It's a great room, so I look forward to seeing you there. And until the next time, bye-bye. Thanks for your time.