In this live 15‑minute healing session, Dr. Aravind Padmaraju leads participants through a structured sequence of Ho'oponopono mantra repetition, a white‑light body‑scan visualization, an Emotional Freedom Technique (EFT) tapping routine, and an extended gratitude affirmation. The session begins with participants chanting the four Ho'oponopno phrases (“I love you, I’m sorry, Please forgive me, Thank you”) in repeated cycles. Dr. Padmaraju then guides a visualization of white light descending from the sky, scanning the body and dissolving negative energy, with breathing exercises to release lingering tension. Next, he introduces EFT, directing participants to tap specific meridian points (eyebrows, side of eyes, under eyes, chin, collarbone, armpits, thumb, etc.) while vocalizing releases of various negative emotions and memories. Participants echo “Release” and share brief single‑word feedback on their experience. The session proceeds to a gratitude segment where participants repeat statements of thankfulness for their bodies, family, life, technology, breath, and material blessings, culminating in a gentle grounding exercise. The facilitator closes with a call‑to‑action: promoting a free 7‑day healing program aimed at reaching one billion people, sharing contact information (support@halfit.com), and inviting participants to spread the practice. The tone is instructional, soothing, and enthusiastic, with participants responding positively throughout.
Chapters
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you. I'm sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I want to now focus on— there is a white light energy is coming from the sky and just scanning your body, your forehead, your eyes, your nose, your chin, your neck, your shoulders, right hand, left hand, your chest, your back, your stomach, your legs. See that any kind of a negative energy which is completely getting dissolved with this white light energy. Feel that your body is getting relieved from any kind of a negative energy. Now slowly put your hands on your hips. Slowly move your hands up, collect all the negative energy, anything you're still holding on your body, and breathe out of your body while moving your hands down. Feel that your body is getting lighter. One more time, take a deep breath in. Collect all the negative energy and breathe out of your body. One last time, breathe in, collect all the negative energy, and breathe out of your body. I wanted to rub your hands, put your both the hands on your heart, face, and slowly and gently open your eyes. Unmute and tell me with one single word How was that experience for you?
Feeling light and calm.
Very light. Feeling very calm. Awesome. Thank you so much, everyone. Rest of you, type in with one single word, how was that experience? So next we're going to do the EFT. So I want each one of you to start tapping on the karate chop position. Come on, everyone, keep tapping and repeat with me.
Even though whatever challenges the problems, the negative emotions keep experiencing in my life, in spite of all that, I love, I accept, I respect myself exactly the way I am. Even though whatever the physical pain I am going through in my life, in spite of all that, I love, I accept, I respect myself exactly the way I am. Even though whatever the challenges, whatever the problems, whatever the future worries which I keep thinking in my mind, in spite of all that, I love, I accept, I respect myself exactly the way I am.
Start tapping on your eyebrows. Center of your eyebrows. All the negative energy from my body.
All the laziness, procrastination, low self confidence.
Release. Release. Release. Release. Release. Release. Release. Below your no Scarcity, guilt, shame, release, release, release, release, release. Below your chin, all the overthinking, stress, anxiety, release, release, release, release, release, release, release.
On your collarbone, below your collarbone, all the physical pain from my physical body Release, release, release, release, release, release, release. On your armpits, one of the armpits. All the hurtful moments in my heart, release, release, release, release, release, release. Other side. All the bad memories from my past, release, release, release, release, release, release, release. On side of your thumb with your finger your skin is matching. Keep tapping. All the negative energy in my health.
The next finger. All the negative energy towards my career, release, release, release, release, release, release, release.
The next finger, all the negative energy towards my life, release, release, release, release, release, release. The next finger, all the fear and scarcity towards money, release, release, release, release, release, Release, release.
Come back to opposite position.
Keep tapping.
Even though whatever the negative experiences I keep repeating in my life, in spite of all that, I love, I accept, I respect myself exactly the way I am. Even though all the mistakes I did in my life which has fostered my life, which has fostered the pain. In spite of all that, I love, I accept, I respect myself exactly the way I am. Even though whatever the challenges, whatever the pain, whatever the suffering which I'm going through in my life, in spite of all that, I love, I accept, I respect myself exactly the way I am. Take a deep breath in, raising your hands up.
Collect all the negative energy and breathe out of your body. Again, breathe in, collect all the negative energy and breathe out of your body. Keep both the hands on your heart.
Continue to close your eyes.
And I want to think about 5 things why you're grateful for this life. And I want to remember one thing why you're grateful for your life and say to repeat with me: I'm so grateful and thankful for this amazing body. I'm so grateful and thankful for my mom and my dad. I'm so grateful and thankful for this amazing life. I'm so grateful and thankful for this amazing healing experience. I'm so grateful and thankful. Just say to whatever you are grateful for your life. Say it one more time. I'm so grateful and thankful for— say it, one thing what you have right now, and say it with a full heart. Now say it one more time. I'm so grateful and thankful for— feel that the place where you're sitting, the house where you're living, the people who are there in your life, say to them, thank you for being part of my life. I'm so grateful and thankful for, for this beautiful internet connection where we could meet each other every single day. Say thank you for this internet connection. I'm so grateful and thankful for the mobile or a laptop which is helping us to connect each other. Say to your laptop, your internet connection, the light, everything which is helping us to meet together. And say to that, thank you. I'm so grateful and thankful for— see that breath you are taking every single moment by moment. Say to the breath, I'm so grateful and thankful for my breath, for giving me this life, allowing me to live in this world. Now think about one thing what you want to be grateful for. Say it one more time. I'm so grateful and thankful for— say that why you are grateful. One last time. I'm so grateful and thankful for— feel this gratitude for all the money what you have, for all the things what you own so far. And say it one more time. So grateful and thankful for this amazing life. Feel that gratitude and slowly and gently wiggle your toes, wiggle your fingers, rub your hands. Feel this amazing gratitude energy. Put it on your face and slowly and gently open up your eyes and unmute and tell me with one single word How was this experience for you? Amazing. Amazing. Thank you so much, Arvind. Wonderful. Thank you. Thank you so much, everyone. Rest of you, type in the one single word in the chat box. And if you really wanted to help us, we want to heal 1 billion people by this free Healing experience for 7 days is free for everyone. So my team will be sharing the link in the chat box. Please do share it with your friends and family. So anyone who is going through any kind of a stress, anxiety, any kind of challenges, any kind of a negative energy, if they feel that their life is struggling, please refer. And how many of you feeling, by the way, lighter by just doing the 15 minutes practice with me? Type in, in the chat box, lighter in the chat box if you feel. How many of you feel, just observe your body, how many of you feeling your body is lighter? Your mind is more clearer, your heart is more lighter, and you're feeling sense of connection with you. How many of you felt all these things? Type 4D in the chat box. So this is what happens. This is what is the power of this healing. And I want each one of you— there is a link. I want to share it with your friends and family. Let's all together heal and evolve and make the world more happier. And more successful by just spreading this word. I will see you again tomorrow. Thank you so much everyone for joining. And if anyone wants to share how was your experience, you can raise your hand. I'll take two sharings. If anyone wants to share after you're joining from live, I think today is the third day we are doing this 1 Billion Healing Club. Anyone wants to share, please raise your hand. I'll take one or two sharings. So 9:00 session is as it is, so that is advanced healing. By the way, we do the advanced healing at 9:00 PM, so we do 3 times. If anyone are interested, also you can, uh, drop us the email on this if anyone is interested, support@halfit.com. So we will get back to you if you are interested. Okay, so I'll see you tomorrow again. Thank you so much everyone, see you. Take care, have a great day, keep healing, keep growing. I want everyone to unmute and say bye-bye to everyone. Love you to everyone. Have a great night. See you. Thank you all.
