Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

1 minute Jumping Jacks | Day 73/100 #oneminute #homeworkout #motivation #shorts

25 Jan 2025 · 1 min

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1:07

Aravind Padmaraju leads Day 73 of a 100-day fitness challenge with one minute of jumping jacks, then high-knees, running in place, and seal jacks. He counts down and asks you to try it and share how you felt.

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Welcome to day 73 of this 100 days 1-minute challenge. So in this challenge, what we're going to do is you're going to do jumping jacks for 1 minute. Okay, so let's do together. 5, 4, 3, 2, 1, keep going. Yes, that's the first part of exercise. The second exercise, keep doing high knees for 20 seconds, and then just run on your place for 20 seconds. Then your seal jacks. Come on, keep going, another 20 seconds. So try this simple 3 one-minute exercise and let me know how did you feel.