A one-minute guided meditation that activates the sacral chakra using the vocal cue Vam, visualization of orange light, and hand movements. You rub your hands together, direct the energy to your chakras, and end with gentle movements and gratitude.
Chapters
Vam. V-A-M. Take a deep breath in. Vam. Feel the vibration, feel the sensation on your sacral chakra. See this orange light is glowing like never before. Feel that vibration, feel that sensation on your sacral chakra. Now I want to rub your hands, both the hands. And with that energy, I want to touch every energy center. And put both the hands onto your hand, both the hands into a namaste position with a big smile on your face. Slowly wiggle your toes, wiggle your fingers, and open up your eyes. Thank you so much. Hope you enjoyed this powerful chakra meditation. Thank you once again and love you. Thank you so much.