Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

19/100 Practice Gratitude Daily #shorts Aravind Padmaraju - HABBFIT #100daychallenge

28 Oct 2024 · 1 min

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0:57

In this YouTube short, Aravind Padmaraju, Ph.D., leads the 19th day of a 100‑day, one‑minute daily habit challenge. He guides viewers to sit comfortably, place a hand on their heart, close their eyes, and repeat a concise gratitude prayer that thanks each cell, muscle, organ, and bone for working optimally, healthily, and happily. The practice is framed as a quick, repeatable affirmation that can be done every day in under a minute, with a prompt for viewers to share how the exercise made them feel.

Chapters

Welcome to day 19 of this 100 days 1-minute habit challenge. So today what we're going to do is we're going to do an amazing gratitude prayer at body. And I want everyone to sit comfortably and keep your hand on your heart and close your eyes and repeat with me. I'm so grateful and thankful for each and every cell of my body is working optimally, healthy and happy. And I'm so grateful and thankful now that each and every muscle in my body is working optimally. I'm so grateful and thankful for each and every Every organ in my body is working optimally, healthy, and amazingly. I'm so thankful and grateful for each and every bone in my body for doing its job so optimally and healthily. So I'm so grateful and thankful for it. So I wanted to keep repeating this amazing gratitude affirmation every single day, and it doesn't take more than a minute. So try this and let me know how did you feel.