Aravind Padmaraju walks through reading a nutrition label to spot hidden calories and macronutrient balance. Check the ingredient list, protein, fats, carbs, and fiber on any snack you eat. A one-minute habit that shows you what's actually in your food.
Welcome to day 21 of this 100 days 1-minute habit challenge. So today's challenge is reading the nutrition label and understand how many calories that particular food is giving to you and what is the nutrition value that particular food has and what are the ingredients that food has made. So this creates amazing awareness that where exactly with your current nutrition or food habits you are going wrong. You will actually understand how even a small quantity of food can have more calories and has less nutrients. And I want you to every single time pick any snack Start reading a nutrition label and create that awareness. And always make sure that any food what you eat, it is balanced. It has protein, fats, and carbohydrates, and also fiber to it. So follow this challenge. Let me know how did you feel. Type label in the below this video. And if you really want to have these kind of challenges following multiple times, keep following my channel. And also share it with the 3 people who do you think this, this particular video can make a difference in their life.
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