Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

22/100 #oneminhabbitchallenge OIL CONSUMPTION #shorts #100daychallenge

31 Oct 2024 · 1 min

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1:00

In this one‑minute habit‑challenge video (day 22 of a 100‑day series), Aravind Padmaraju, Ph.D., urges viewers to monitor and limit the amount of cooking oil they use, arguing that oil is a hidden source of calories. He explains that 1 g of oil contains 9 kcal, giving concrete examples (5 g ≈ 45 kcal, 100 g ≈ 900 kcal). He recommends capping daily oil intake at roughly 15–20 g, suggesting that adopting this habit could cut 60–70 % of a person’s total daily calorie consumption. The video’s purpose is to provide a simple, actionable habit for better calorie management.

Chapters

Welcome to day 22 of this 100 days 1-minute habit challenge. And today we're going to talk about one more amazing small simple habit can transform the way you're going to take care of your overall calorie consumption every single day. And this one amazing tip is I want you to start consciously start using oil. Most of the times in Indian houses we overutilize the oil consumption and I want you to set a reminder that every single time you're going to use the oil, use it wisely. And there 1 gram of oil has 9 calories, and even you can make a curry with 5 grams of oil which has 45 calories. Even you can make with 100 grams of oil which has 900 calories. So I want you to consciously use oil for going forward and make this one simple change. Every single person, maximum oil consumption a day is 15 to 20 grams of oil. If you can make this as a habit, I will tell you, 60 to 70% of overall consumption of your calories can