Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

24/100 Body #affirmations #healthaffirmations #shorts Aravind Padmaraju - Habbfit

2 Nov 2024 · 1 min

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In this YouTube short, Dr. Aravind Padmaraju presents Day 24 of his "100 days 1‑minute habit" challenge. He introduces a gratitude affirmation focused on achieving an ideal body fat percentage and maintaining excellent health and a strong immune system. The spoken affirmation is: "I’m so grateful and thankful now that I am at my ideal body fat percentage (e.g., 15‑17%) and I have amazing health and a strong immune system. I feel terrific and awesome." He instructs viewers to repeat the affirmation immediately after waking and as often as possible throughout the day, emphasizing that the mind acts as a commander for actions; consistent positive programming will shift behavior. Viewers are encouraged to type "mindset" in the chat if they follow the challenge.

Chapters

Welcome to day 24 of this 100 days 1-minute habit challenge. So today's challenge is all about how you can feel grateful and thankful about achieving your goal. And this is a powerful affirmation. I want you to use it for your ideal body and having an amazing health. So the affirmation is, I'm so grateful and thankful now that I am at ideal body fat percentage. You can mention whatever may be the ideal body fat percentage. 15%, 16%, 17%, and I have amazing health and strong immune system. I feel terrific and awesome. So I wanted to repeat this affirmation every single day immediately after you get up and do it as many times as possible throughout the day. So I wanted to keep affirming it. See, your mind is like communicator or a commander for your actions. So if you can program your mind consistently with this positive affirmations, you will start seeing a great shift in the way you take actions. So try this and type below mindset in the chat box if you followed this particular challenge.