Dr. Aravind Padmaraju teaches four rules for affirmations that actually work: state your goal as already achieved, use present-tense positive language, add strong emotion, and deliver it with high physical energy like jumping or dancing. He pairs this with Qigong exercises in the Daily Warrior Practice.
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Hey Warriors, welcome to my DWP orientation session. So first of all, I really wanted to congratulate and thank you for being part of the SuperFit family. So in this video, I'm going to tell you what, how you can prepare for our daily warrior practice. Okay, so we're going to do the first part of, um, this warrior practice is writing down the affirmations and saying them every single day. And then the second part of the DWP would be working on energizing our body with the Qigong practices. Okay, so that is what is going to be the routine. And let's begin. The first thing is how to create perfect affirmations. So the first part of the affirmations is always create affirmations with these 4 rules, which I'm going to share it with you. Always your affirmation should have a specific goal and end result. No, don't write a process. For example, you want to lose weight, say 20 kgs, always write down that I have already, I have already achieved my goal of that particular weight, whatever you want to achieve, or I already lost 20 kgs of my weight. Okay, always be very specific and also always write the end goal. So don't write I've lost weight by doing my XYZ, I lost weight by going through so much so-and-so, so-and-so plan and all of that. So always your goal should be very specific and it should have an end result. You can write down your affirmations like this. The second rule of the affirmation is always write down affirmation in a present tense and positive words. In the last sentence I told, right? So don't say that I want to lose weight or I am going to lose weight or I want to lose 20 kgs of weight. Rather than always write in a certain way that I have already reached, or I have already achieved now my ideal weight of whatever this weight. For example, your ideal weight is 70 kgs. If you want to lose from 90 to 70, instead of saying that I want to lose 20 kgs, write down your affirmation saying like, I am already achieved my goal of 70 kgs already achieved. Okay, that's how you can write down. I have achieved my ideal weight of 70 kgs. So this is going to be the affirmation. So that is how you need to write down, always in the present tense, always use the positive words. For example, if you want to get rid of diabetes, don't write your affirmation that I cured from diabetes because it's a negative word. Always use I have already have a healthy body and all my— and I'm perfectly able to eat my sweets every single day. Okay, so in this case, what you are doing, you are putting actually the positive sentences instead of using negative sentences. That is rule number 2. The rule number 3 is always use, always, always use this particular thing, always use emotional masala to your affirmation. Because at the end, any affirmation which is not creating a feeling which is not going to work out. Okay, so make sure that you create, you add emotion to it. For example, I am already achieved my ideal body, body weight of 70 kgs, and I feel amazing. I feel awesome. I feel energetic. I feel top of the world. So you need to make sure that you write your affirmations with emotion. You can write on any emotional masala to your affirmations. Okay, that is rule number 3. The rule number 4 is always say your affirmations with the high energy, because any affirmations you do as part of a law of attraction or as part of quantum physics, what it is, is it has to be with a high energy. When you have a high energy, your frequency will be also high, and then you can easily reprogram your subconscious mind so that you can manifest all your affirmations effortlessly. What you can do, you can jump, or you can do some kind of a dance, you can do some kind of a moves raise your energy and say loudly your affirmations with full energy. For example, thank you, Universe, I'm so grateful for amazing body I have, an amazing immune system you've given me, and thank you, Universe, for amazing— for me to achieving my ideal body weight already of 20 kgs. So thank you, Universe, for achieving my ideal body weight of 70 kgs, and I feel amazing, awesome, and top of the world. So that's how you can raise your energy and say the affirmations. So this is the bonus number 1, and I'll send you the bonus number 2 video where we're going to see what is the 4 important things you need to— what is the 4 important areas you need to focus on creating these affirmations. Yeah, see you in the next video. Bye-bye.
