4 ways to rewire the brain to reach your dream physique

Hello everyone, welcome back again with one more new video. So today we're gonna talk about what are the 4 ways you can rewire your brain to achieve anything in your life, including your fitness goal. So that's what we're gonna talk about today. So without further ado, let's get started with today's video. Welcome back everyone. So today I'm gonna talk about what are the 4 ways you can rewire your brain and why do you need to rewire your brain to achieve any kind of a goal in your life, including fitness goal. So what exactly happens whenever you start a fitness journey or anything you wanted to achieve is your mind is not in an ideal state or it is not in the state where you wanted to achieve whatever the goal you wanted to achieve. So mainly what happens is, see, your brain is a driver for anything you want to achieve. Do you agree? Right. So what we mostly focus on, we focus on the actions, we focus on the skills, what is required for you to achieve it, rather than we focusing on setting a mindset first. So it's not our problem because it is the way we have been programmed from so many months and so many years and so many from our childhood is one of the reason which is which we don't have that right mindset. So in this video, I'll be giving you step-by-step approach how you can reprogram your mindset and what exactly happens while following these 4 steps. So first of all, let's understand how our mind works, right? So for example, from the time you born till today, your mind has been programmed in multiple aspects in every single day. When you born, your brain was clean, okay? So you are, you are like, um, you are like, um, you are like super duper powerful. There is no limitations into your brain. But over a period of a time, there are a lot of limiting beliefs has been implanted by society, by friends, family, cousins, and all of them, okay? And then a lot of fears has been implanted, a lot of, a lot of patterns has been implanted. So those are the things which are actually stopping you to achieve it. Same thing with the fitness goal. So you may saw someone is, someone is gaining too much of weight, and someone, someone saying to you that, you know, losing your weight is difficult, you cannot do it, diet is a torture for you, and you need a lot of struggle for you to lose weight. And you know, you started seeing a lot of ads around the food, food cravings, and people talk about all of them. So these all things, what is created is it created a pattern into your subconscious mind. We need to replace them. And you started believing them that, you know, losing— I'm fat, I'm unhealthy, I cannot lose, my genetics is a problem, my hereditary is a problem. All these kind of limitations you kept on saying to yourself and they became strong in your brain. So that is one of the reasons you are not able to achieve it. So what are the 4 ways you can do it? I'm going to give you these 4 ways how you can reprogram your mind. The first thing is identifying your goal and writing down that goal as if it is already achieved. Okay, so you can write down, for example, if you want to lose your— say if you want to achieve— you are at 80 kgs, you want to achieve at 70 kgs, you can You can write down with a definite date and as if that goal is already achieved. Say like, I am, I am at 70 kgs with a, with a good, healthy and fit body. So this is one of the way you can write down a goal and keep repeating these things into your, your day-to-day routine every single day. What happens is every time you write down, it is writing in your subconscious mind, but it doesn't believe because there are a lot of previous programming is done in your brain. So first time it doesn't believe. If you say 10 times, 20 times, 30 times, 40 100 times, 1,000 times, then your mind starts believing. That's when you start taking actions towards how you can achieve that goal. That is the first step. First step is writing down your goal card and, and reading every single day. So I will be talking about in detail when you opt for my program. So if you wanted to know more about it, there is a link I kept it in below of this video, so you can register for that free one-to-one consultation where I'll be discussing more about that. The second important step is affirmations. Most of the times we are already affirming a lot of negativity about our health and fitness and overall lifestyle. You may saying how many times you told about, you know, I'm, I'm fat, I cannot be, I cannot get fit, I have this challenge, that challenge, my, my family is a problem, I, I don't have a time. All of them is indirectly programmed. You may be told 1,000, 2,000, 3,000 times already. So now we need to replace them with what we wanted to achieve. Most of the times as a, as a human being, we always talk about we don't want. Always talk about what we don't want. I'm again repeating, we always say what we don't want, and we always say, why did my life is like this? Because you are affirming it, you are programming your brain that to achieve. So if you're talking about problems, problems will be attracted. If you're talking about negative things, the negative things will be attracted. Now what we need to do is we need to replace them with the positive thoughts and positive affirmations. So the next thing is identify what is the changes, what you want you wanted to manifest in your life and start talking about, reading about them every single day. So read affirmations what you want to achieve. That is your step number 2. And the step number 3 is there is a very powerful video, okay, so which is, which is called Strangest Secret by Earl Nightingale. He talks about what is the importance of a goal card and what is the importance of your mindset. I, I want you to— I am going to drop the link in the below, below. Just listen that video every single day. Don't ask me why and see the difference what is going to happen. Just do it for next 30 days and let me know what was the change after listening that video for 30 days in the comment section. Okay, that is step number 3. Step number 4 is visualization. Visualizing your goal as if you are already achieved. Visualizing every single day how you are doing that process. There is two visualization techniques which is very powerful: visualizing your process and visualizing after achieving, how did you feel, and actually as if you achieved already that and how you are— there is a lot of acknowledgment, people are appreciating you, and see that as if you are doing every single day steps towards it. So this is the step number 4. So these 4 steps are very powerful. You can achieve anything in your life. See, at the end, what is most important is the moment your mind believes it, the moment your thoughts are aligned with your actions, the results will be automatic. So what you are programming in your brain, what you are speaking, and what you are doing— if these three are aligned, the results will be automatic. So what we need to do is, rather than focusing on the things which is not in your control, we need to focus on things in our control. Our control is first set your— give a clarity to your mind. And it's something like, right, you are driving a car, okay? And you have a driver. Once you give instruction to driver, do you need to worry how he's going, which way he's going, which route he's going? No, right? So you cannot give instruction to a driver to go to one place and you expect to go somewhere else. The same thing what we are trying to do with our life. You're trying to achieve your goal, but your mind is not aligned with that goal. Your mind is not accepting with that goal, and your mind is keep saying that, you know, it is not possible. But you wanted to achieve towards it. It's something like you are putting a handbrake and trying to accelerate, accelerate, accelerate, accelerate, your, your car will never move, right? You need to release the handbrake, is nothing but removing this old patterns out of your life. So how you can do it? By using these 4 steps. First thing is goal card, second thing is affirmations, third thing is listen to that video, uh, Nightingale Stranger Secret, and fourth thing is a visualization. So that's, that's for today's, um, uh, video. So hope, uh, you, uh, implement this. So there is one of the important saying which I learned from my mentor: knowledge is a power. and not implementing that knowledge is waste of use, and implementing the knowledge is a superpower. So learn, implement this, and do let me know what was your feedback in the comment section. So, and I also put across a free training for you, uh, to go through it to understand how you can start a fitness journey on a right way and how you can make fitness as a lifestyle. Okay, and watch the training And at the end of the training, I also— you also have a free one-to-one consultation with me to understand what is your current challenges going on and how I can help you. If, if I— based on that discussion, if you feel that we are the right fit, I'm, I'm happy and glad to be helping you to achieve your fitness goal and make you better at your health and fitness goals. Okay, so with that, I am ending. Thank you so much for supporting me. If you still did not subscribe our channel please click on the subscribe button below and then also click on the bell icon so that when I post my new video you will be notified. So every Thursday I'll be posting a new video, so keep tuning into the channels. There are a lot of valuable content around health and fitness and your how to improve your physical and my mental fitness. So I'll be talking about— so what is most important is think fitness as a lifestyle. And then build the habits is the only way you can build fitness. Okay, so try to build those sustainable habits every single day and, and keep sharing this information with your friends and family so that it will help everyone to know, build that fitness as a lifestyle in the right way. Okay, so with that, I am ending this video. So see you again with one more new video. Till then, Arvind signing off. Love you guys. I wish you a happy and healthy, great life. See you again with one more new video. Till then, bye-bye, take care.