Aravind Padmaraju teaches a Hawaiian emotional-clearing practice using four phrases: "Dear my body, I am sorry. Please forgive me. Thank you. I love you." Repeat for 2-5 minutes while sitting with hands on your heart to release stored stress at a subconscious level.
4 words melts away stress instantly. No therapy, no pills. Try this for 3 days and you feel the shift. Most people carry stress without even realizing it's stored in the physical body. But this ancient Hawaiian method clears emotional blocks with just a few words. So here is a step-by-step. So I wanted to sit in comfortable position. So make sure your spine and shoulders are open. Close your eyes, keep both the hands on your heart and focus on the stressful thought or a feeling which is bothering you right now. And keep repeating with me. Dear my body, I am sorry. Please forgive me. Thank you. I love you. I am sorry. Please forgive me. Thank you. I love you. I am sorry. Please forgive me. Thank you. I love you. Keep repeating this for 2 to 5 minutes cycle and see the emotional instantly releases. So these words tap into your subconscious healing. They shift your energy from the resistance to acceptance. Dissolving the stress at the root level. So try this tonight and comment if you got instant relief by doing this. And also please subscribe us for such valuable content.
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