Aravind Padmaraju teaches the 5-7-8 breathing technique: inhale for five, hold for seven, exhale for eight. Do it for 90 seconds before bed to improve sleep quality.
Welcome to day 26 of this 100 days 1-minute habit challenge. So today we're gonna talk about amazing breathing technique which will put you into a deep sleeping state, which is called as 5-7-8 breathing. What is a 5-7-8 breathing? And in the count of 5, you're going to breathe in, and count of 7, you're going to hold your breath, and the count of 8, you're going to breathe out from your mouth. Okay, let's try breathing in. Breathe in. 1, 2, 3, 4, 5. Hold 1, 2, 3, 4, 5, 6, 7, and breathe out 1, 2, 3, 4, 5, 6, 7, 8. I want you to repeat this 5-7-8 breathing for 90 seconds before you go into sleep. It takes less than a minute, and I want to see how your sleep has been transforming by simple this 5-7-8 breathing.
Manifestation may feel less like chasing what you want and more like becoming the person....
