Aravind Padmaraju outlines four steps to start a fitness journey: measure your body fat and caloric needs, set a specific goal, build a personalized plan covering diet and exercise, then execute it daily. Consistency turns the plan into results.
Are you confused where to start with your fitness journey? Then follow these 5 steps. I think it may help you to give a clarity. Step number 1, first analyze where you are currently with your fitness condition. So check your body fat percentage, see how much of calories your body require. These are the 2 things you require. Step number 2 is create a goal. So your goal plays a major role in your transformation. So without a goal, it's something like you have a car and you don't know where to go, and you keep driving, driving, you can never reach your destination. So same thing with the fitness as well. So create a goal. Step number 3 is create a plan according to your body, according to your habits, according to your target, what you want to achieve. So the plan could be creating a diet, creating exercise, and creating all other steps which will take you to your goal. Step number 4 is once you create a game plan, you need to put daily actions. Without daily actions, you're not going to achieve it.
Manifestation may feel less like chasing what you want and more like becoming the person....
