Dr. Aravind Padmaraju gives five ways office workers can move more: take 5-10 minute walks every one to two hours, do 10-15 minute bodyweight workouts, try sports or dancing, use a standing desk for 2-3 hours daily, and walk after meals to help digestion and blood sugar.
Chapters
Hey, are you a working professional and struggling to break your sedentary lifestyle? And because of your busy schedules, I know sitting for long hours has a long-term impact on your health and overall well-being. Let's see how you can break that cycle by using these 5 simple tips. Tip number 1: Taking conscious breaks. Take every 1 hour or 2 hours, 5 to 10 minutes break and go for a small walk. And this is not only help you to increase your activity, and also it makes you to become active and focused and energetic. Tip number 2 is doing smart workouts. What is a smart workout? Just focus on taking 10 to 15 minutes of your day, either it could be a morning, afternoon, and evening. Just do simple bodyweight exercises. It can be done in home, anywhere, during a travel, anywhere. Those are very effective. Tip number 3 is doing what you love to do. Most of the times we always push ourselves to do the things which we don't like rather than playing your favorite sport. Could be one of the best way. It could be dancing, swimming, playing cricket, badminton, boxing, cycling, running, whatever it, it may be. See what you enjoy so that you can do that for a long period of time. Tip number 4 is the standing desks. These are adjustable standing desks. So what I do from last 5 to 6 months, I've been doing this for Standing 2 to 3 hours every single day is not only making me productive, and also it is making sure that I'm active. And the last tip is, every meal, after, after your every meal, go for 5 to 10 minutes of walk. It's a super, super impactful because it's not only helps you in increasing your activity, but also it helps you in digestion and managing your insulin, uh, balance. If you really want to learn beyond what I just shared in this one, one minute of reel, I must recommend you to attend my coming webinar. I'm going to share you the life-changing tips which work for me to become fit and healthy for rest of my life. So see you inside the workshop. The link is in my bio.
