Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

6 Habits for a effortlessfit lifestyle ❤️ | Watch her journey with habbfit #shorts #habbfit

2 Nov 2023 · 0 min

Watch on YouTube

0:10

In this short interview, Aravind Padmaraju, Ph.D., discusses a fitness program distilled into six simple habits. Speaker B emphasizes that these habits are not complex but should become as routine as brushing teeth or sleeping. The conversation highlights the program’s accessibility, its ease of understanding for the average person, and how it simplifies the start of a fitness journey despite the underlying scientific basis. The overall tone is positive, portraying the six‑habit framework as a user‑friendly way to integrate diet and exercise into everyday life.

The whole plan has been simplified, simplified in 6 habits. How did you feel that overall program? I know that, you know, the diet and exercise, you really enjoyed it. What, how about the overall program you felt?
When you talk about those 6 elements in that program, these are not something that's too complicated. They actually have to be a part of our lifestyle, right? So it's like brushing our teeth, it's like sleeping every day. These are mandate things for any human pain. So just like that, these also should be a part of our life. So, uh, the way you have divided it, the way you have understood and, um, deciphered it is, uh, is so simple to understand for any common man. Uh, after that, I have spent a lot of time learning about the, the science behind it and all that. But at that moment of time when I was starting my journey, these things made the fitness journey very, very easy and simplified.
Yeah, that's great.