60 Days to Health: Busy Dad Jagan's Inspiring Comeback Story

So welcome everyone for one more interview of one of our community member who got amazing results with the health transformation program which is gone through with us. So with us, the Jagan is here. So just to give you a brief introduction about what we are trying to do is we are trying to share the result about our existing community members. So how they got improved in every part of their life, especially their health and all other of their life. And we wanted to just to interview Jagan, so because he, he has a commendable transformation. He has been one of the most consistent person. So let's welcome Jagan to the this amazing interview series. Jagan, welcome. And could you please little explain about your background, what you do, and your little introduction?

Yeah, thank you, thank you for inviting me here. So, uh, I've been a working entrepreneur for— in Bangalore, based out of Bangalore. So I'm doing— I have done my digital products. So at the start of last year, by the end of December, December 2023, I faced some very low moments in my life. I'm going through some health issues. So that's how when I met you, something is connecting. You came to, uh, to one of the other community and you're speaking about your transformations. And so it's very connecting. I don't know anything about you. I don't know who is Arvind. I just saw you on the first time. Maybe, maybe it's just a law of attraction. I can say that I was badly needing your services. I, I know that I am not following any routine. I'm, uh, if I continue what I'm doing at that time, I would have been become a very bad person. And I know I'm going through the wrong route. So I have decided that next year, I mean 2024, from January, I'm not going to change my life. So that's when I decided to join you. So from joining, the first day you asked me to do that, what is intention ceremony? I was blown away by that. Okay, it's a 4-hour long session. I have done it. So from there I started experiencing transformation. I see, uh, my health was at that time, December 2023, my health I had a severe feet problem. The vitamin D, uh, after coming to you, I came to know these are the reasons behind that, okay? Because of lack of vitamin D, because of lack of exercise, the back pain. Back pain and vitamin D was like my regular life challenge in life, okay?

So how long— just to, just to stop you there, to just to get little more about— so how long you have been going through these challenges? With your leg pain and back pain?

Feet pain was there for 1 year, entire 20— majority of the 2023 I was struggling with the feet pain because I don't know what, what is causing it. So I'll be masking it by wearing some cushion type of shoes and cushion types of slippers. I'll be wearing inside and outside home. So that's how I managed it. I don't know, I thought I was eating, eating healthy because we used to eat lot of non-veg We eat healthy, okay? But the problem is right now I stay in Bangalore. In Bangalore there is not much sunlight. We don't go out in sunlight. And I used to wear full sleeve shirts, correct? Because I used to pick up some skin allergies from the parks. So I started to wear full sleeve shirts and pants and full socks. And I used to wear sunglasses. So no sunlight can— I will not go in sunlight for the last 2 years, I can say. Great, that's why I can understand that. Yeah, the feet problem was always there, and the back pain, it will come occasionally. Every 2 weeks I'll get the back pain in 2020. Okay, every 2 weeks once. Yeah, go ahead.

Yeah, that's, that's, um, so almost like every 2 years you used to keep getting it. So what are the other challenges, um, you are facing other than these 2 things on your health?

Other than these 2, there was some cholesterol and iron deficiency. Those are all after taking the tests I came to know it. But this is— these two are the main challenge. Back pain, left side back, and I cannot drive car for more than 3-4 hours, so back pain will be coming. I'll be traveling with that spray, right? There is one spray I used to put that, and next day it will be going. So I used to— I have some 8 to 9 spray bottles in my home. 2023, I managed with that. Then after joining you— okay, you go ahead.

Yeah, yeah, yeah. So what was the, um, what were— what was the one thing which you were, um, which you made to join this program? And what are the results so far after you're going through the program you experienced?

See, I know I need to change. I need to change something. I need to change my routine. Okay, I was going through a very low phase of life last December. Okay, maybe December 23 or 24, I saw your interview with Gopal Krishna. So I know I need to change. So until I take step and I work, I will not change. I know that. So, uh, and that, and that interview, something is very connecting. Whatever that you said on that interview, I felt immediately that I need to join you. And whatever you say, whatever the price you ask, I just closed my eyes and paid, okay? Because I badly needed that change. I trusted you, and that gave me fantastic results. From my journey, I'll just explain my journey, what is the real journey that I went through. And the first thing, the best thing I experienced is this morning headache. And you, you asked me to take that blood test, right? When we come, the first thing we have to take is the blood test. And in the blood test, everything came— the vitamin D deficiency, iron deficiency, everything it came. And small, small things I have implemented. Like Sushmita used to say that you need to eat, drink more water. I, I drank, uh, that 4 liters of water. And, uh, that's the first big change. And then morning, every morning, I used to drink that water, the fenugreek water, the one week. And the second one is that fennel seeds. And the third week used to that rice, soaked rice. So I just followed this and I saw the change. And every morning I used to work out with you, the morning huddle. Yeah, morning huddle is where the magic happened, I believe. Okay, and consistently I have done. Consistently I have done.

Yeah, I can actually see that. I think you are one of the most consistent person. I think consistently for almost like 3 months you are never missed even a single day. And just to give you a little background what exactly Jagan is experiencing is any client we take it, we do a complete analysis of the client in every aspect of his life, his sleep, his lifestyle, his food habits, his existing health parameters. So we take the blood test profile and when we did the blood profile, I think we found a lot of deficiencies and yeah, you can go on.

Yeah, and you asked me to work out on terrace. Okay, that workout in terrace, I used to go and eat. I every day I eat in terrace only because of the deficiency. Every day I used to eat, I take my plate and go to the terrace and sit in the sun and I eat for 30 minutes without the shirt on. Okay, and that fixed the problem. I don't know what fixed it, but I used to do that. And you asked me to take a cold shower. Even today I take the cold shower, no matter what the climate is. I used to take the cold shower and adding carrots and, uh, cucumber in the veggies.

Veggies to your meals.

Yeah, yeah, yeah. That is what easily we can, uh, do it, right? So the entire family, me, my wife, and my daughter used to eat that. This is what the changes we have bought. Simple changes, whatever we could, we could, we can, we bought it in the diet. So diet has changed and the morning routine is just cold showers. And then that morning routine, I used to do the exercises, right, with 2.5 kgs. One day every Friday we used to do that exercise, and Saturdays and Sundays I used to go for walking. I never missed a single day in the routine. Yeah, so I am physically fit. Physically, I'm, I'm— I started experiencing change from the third month, I think. I don't even know that I am facing the change, but after 6 months, right now we are having this conversation on July 24th. Yeah, after 6 months I took a photo. I'll just tell the servant. I took a photo of a fan in my bedroom. There were 7 to 8 spray bottles. I have, I have, I put that one on the top of that closet. I never used that in the 6 months. I never used that even once. But I have driven for 8 hours. I have, I have done many events. I have done events. So I have been with very busy schedules, but my health is all, all set, all thanks to you. Because it's not— you are in the preventive healthcare, okay? You prevent people from getting sick. The first thing, what is fixed is you fix the diet and the vitamin D. I took the blood work after 4 months, so last March or April I took the blood work again. Everything is above normal. If the normal value is 10, I got 12 in vitamin D. I got that vitamin B12 fixed. Everything is fixed. Not only me, my wife, my wife also got her— everything get back to normal. The—

so because I think, uh, the changes what you made, actually whole family is followed with you being, uh, you being changing the habits and they also inclined to that and Basically, you got a whole family transformation done, correct?

Correct. My wife also followed the diet, so, uh, that's how my wife, uh, blood work also, everything that her values also came back to normal. Okay. She, she also had the vitamin D issue and she had some other diabetes in the higher level. It came back to normal for her. So all our values came back to normal in 3 months. We followed this religiously for 3-4 months. Then something great happened. We— my wife got pregnant with our second child. Wow, that happened only because of this routine. Yeah, yes, this would not have happened. Yes, that would not have happened.

Awesome, awesome. Congratulations for that. Again, I'm super happy for all the results what you're sharing. And I can— I still remember the day when you joined and you had— I know that not only your physical and your mentally also. Um, could you please elaborate a little more about how would, uh, our daily huddle or a warrior routine which you do, which is around 30 to 45 minutes we used to do, so how would that actually change your whole day and lifestyle? What are the benefits you got for that routine?

Yeah, so we used to do it from 6 AM to 7 AM. Okay, the main reason the I would say that is the base of— that sets the base. I struggle to get up early in the morning. Okay, so, uh, it— I have to get up at 5:30 to attend that by, uh, 6 o'clock. So I started getting, uh, getting up early. Before that, I used to struggle to get up. I— my normal getting up time is 7:30 AM. Okay, so after After joining you, so I regularly get up at 5 AM, okay? Some 1 or 2 days if I struggle, that, uh, will calm me. And that in that morning huddle, everything is included. One day we will do a cardio, or 2, I don't know, okay? I'll blindly follow you what you have done, okay? One day you will— we will do cardio, and one day weightlifting. So I followed everything, and my muscles also got toned up, but even though I didn't notice But when I see the pictures of before and after, after 3 months, I see that somewhat muscles is turned up, lower body is turned up, and back is strengthened. That's why I'm not getting the back pain. Okay, even though I see—

so basically you reversed, um, just to highlight on the health side, you reverse your back pain, correct? Your, uh, your headaches, consistent headaches has gone. And then you had D vitamin deficiency, iron deficiency, cholesterol, BP, um, so all these parameters are reversed. B, yeah, I think the whatever other cholesterol things you said. Cholesterol, yeah.

So these are all these things I have came back to normal.

How was your energy levels throughout a day after the, uh, before and after that warrior practice?

Yeah, the warrior practice, first 30 minutes we'll do that exercise and then that visualization and that writing, that sets the tone for the entire day. And after the warrior practice I used to drink in that way. While I practice only, I'll drink that fenugreek water. Okay, that is also done. And then I go out for walking and walking in the sunlight. Usually I go to the walking, uh, in the night time, but after your team suggested— are you suggested go where the sun is there? So 7 to 7:30, I'll go, uh, to a place where the sun is there. So consistently I did this. So that's why I got everything reversed. And the mind practices that you, uh, see every day, we used to write the goal and we used to say, say it out loud. So I started believing in the subconscious. And my career also, in my career also, I have, I believe that I have achieved, uh, not even 1% of the population can do. So I never thought I could do an event of that event. In June, sorry, in June I have— I had done an event with 35 people that need a lot— needed a lot of energy.

Correct.

I could able to bring that feat and I could able to do that at the age of 35 only because my health is set and my energy levels are very high. I will be always in the very high vibration state, high energy state, and high performance state. So that's why I made around 100-150 calls. To make that event happen, voice calls. So for that, we need a lot of energy, a lot of people.

So basically, you are— you see, you saw shifting your relationships and your family life, you saw shift in your career, and you saw shift in almost like your health as well. Amazing, amazing.

Health is something that you transformed the health And because I fixed my health, I could do other things in my career.

Yes. And also, I think the best part of you is you inculcated those as habits. The best thing what I can see, even after completing the program, you still— those things have become part of your life. That is one of the great things which I see in you. And even though you are busy schedule, you do something, you always fall back because that mindset shift also you brought into your life. And I'm actually super proud of you, Jagan, for whatever you achieved. So what is the few, uh, things if you want to say that you felt amazing with the overall program? To just to give brief about maybe of 3 or 4 things which you felt, uh, this program I really felt amazing. So what are those 2 or 3 things?

Uh, so it— I cannot say 2 or 3 things overall. I will say that I have never focused on my diet. Okay, see, I am in my early 30s. I thought, uh, whatever I eat, my— I will do well. But you, your team first recognized that just change this diet one step at a time.

Okay, so basically, slowly, slowly, we, uh, implanting vegetables, shifted.

Yeah, yeah, include more vegetables. Even my mother, after 6 months, she came and she got so, uh, I never eat that type of vegetables in my childhood. Now I eat whatever my wife cooks. So we included more vegetables. And so that is one thing, okay? Uh, everyday carrots. So that small change we, we got, okay? And that— because of that, we never— me, my wife, and my daughter never got sick in the last 6 months, not even once. So because the diet is important, that is only you, you told me. Because your team just asked me to bring out this very small changes, and we bought it, and we saw the results, and we saw the results of the blood glucose. So that is the one main thing that I noticed. I don't know that, okay? Else I would be eating the regular thing. And I— we lost— my wife lost 10 kgs, and I lost around from 67 to 63. I am not into weight loss. My focus was not in weight loss. My focus was in the health only.

Basically, you came to me when I— when you came also, I remember I wanted some kind of a routine which I can follow for rest of your life. So you came for the routine, but the best thing what I can see is, um, with the knowledge whatever you gained, another biggest thing, um, which we shift and you also learn during this process is you learned how the diet works, what are the basic shifts, what is the— how you have to do it. The same thing, I think I remember you helping her to build her own diet even though we are not there directly, or you are able to help yeah, whatever the knowledge you gained during this. And, uh, it's, it's amazing to see even she got transformed along with you. That's, that's a great part of your transformation.

Yes, yes.

Awesome.

Yeah, the blood work, everything is, uh, good. And then, uh, the routine is getting up early routine, the sunlight, sunlight part I would not have done myself. Okay.

So basically, this, all the habits you inculcated, the small, small, you included water, your sleep improved. Yeah, exactly. Amazing, Jagan. So anything else before we end the session and any, any you wanted to say to the audience who think about joining our community?

Okay. I have blindly trusted you and I got the results and I have your, my blood work with you also. I, you have my blood work, right? You just feel free to share that to anyone. Who asks. I'm okay with— because it's going to help others. And thank you so much from the bottom of my heart. And when we met, when we met, even when you travel, you used to do that routine, right? That inspired me. So I thought, okay, no matter whatever schedule is, we have to do that morning routine, correct? So even the lowest phase, if I'm not able to do it in that morning time, I used to do it in the nighttime. So please, I wholeheartedly recommend Aravind, uh, follow whatever he says. If you follow just whatever he says in for just 40 days or 60 days, I got results in 2 months. I got results in 2 months. And definitely anyone who follows this, definitely they'll get the results. But the key here is the consistently they have to consistently, consistently they have to follow the small, small things. Consistently they do the Even the small things, they'll definitely get the results. Awesome. I definitely recommend Aravind for, for your health. Yeah. Thank you.

Awesome. Awesome. Thank you. Thank you, Jagannath. So one last thing I always have, people will think that, you know, what 25 minutes, that morning short routine can do into your life. So would you believe that being at home and doing with a very small minimal effort of exercises with— I think we hardly used to do 10 to 15 minutes of a workout max. So would you, um, you want to say that, you know, if, uh, how would that has transformed you? Because you have not went to any gym, you did not go any kind of aggressive workout. So would you, would you believe that this transformation would have been possible before joining?

No, uh, this would never been possible without you. See, it's not only the 15 minutes See, right now, at that time, last January, it was 1 hour. Okay, right now it is only 15 minutes. You have cut down even that to 15 minutes. So, uh, right now I would not— I'm not joining because it's only 15 minutes. So I need that for 1 hour. Yeah, so definitely 15 minutes is the— 15 minutes, one, uh, everyone can allocate, uh, the 15 minutes for their health. Okay, if they can do that 15 minutes Along with the other mindset practices, definitely they'll get the results.

Awesome, awesome. Thank you, Jagannath. So thank you so much for taking our time and helping and giving, um, getting you transforming. Not only you getting transformed, your family, or, uh, you inspired your wife and she's also transformed her health. And best part of anything, best satisfaction for me is, uh, you, you build that as a routine right now. So you know everything what you need to do, whether you are traveling. I know that you are, you have You have such a busy schedule from last 3 months, uh, the family and your, the personal event and all of that. But I, I really appreciate, um, even though one habit doesn't happen, you still follow all the habits which we learned during the practice. And I'm wishing you a great, uh, health and wealth for rest of your life. And keep doing and keep inspiring. And, uh, thank you once again for taking out your time.

So thank you, thank you so much.

Pleasure, uh, to have this discussion with you. Thank you.

Yeah, thank you so much.

Thank you.