A guided meditation that moves through all seven chakras from root to crown, using colored light visualizations and seed mantras like Lam and Ham. You'll place your hands on each energy center, chant, and feel the vibrations before finishing with a full-body energy sweep.
Chapters
And there's a big smile on your face and start taking a deep breath in. Breathe in and breathe out. Breathe in and breathe out. Again, breathe in and breathe out. Breathe in and breathe out. Put both the focus on your root chakra, which is the tip of your spine between your private part and anus. Focus there. Visualize there is a red light energy is rotating on your root chakra. Feel that energy, feel that vibration. The bij mantra is Lam, L-A-M. Take a deep breath in. Lam. Feel this red light energy is glowing on your root chakra. See this red light is filling entire your lower body. Feel that vibration, feel that energy. See that your complete lower body is in red color. Slowly move your hands 2 inches below your navel, which is your sacral chakra. Focus, there is an orange light glowing on your sacral chakra. The bij mantra is Vam, V-A-M. Take a deep breath in. Vam. Feel the vibration, feel the sensation on your sacral chakra. See this orange light is glowing like never before. Feel that vibration, feel that sensation on your sacral chakra. Now slowly move your hand 2 inches above your navel. Which is your solar plexus. See that yellow light is glowing on your solar plexus. Feel that energy, feel that vibration. The bij mantra is Ram, R-A-M. Take a deep breath in. Ram. Feel the vibration, feel the sensation in your body. Now slowly move your hand to your heart chakra. See that green light is glowing on your heart chakra. Feel the vibration, feel the sensation. The bij mantra is YAM. Y-A-M. Take a deep breath in. Yam. Feel the vibration, feel the sensation. See this green light energy is glowing on your heart chakra. Now slowly move your hand towards your throat. Feel that blue light is glowing on your throat. The Beej mantra is Ham. Take a deep breath in. Feel the energy, feel that vibration on your throat chakra. See this, your entire throat is emanating this blue light. Now slowly move your hand towards your third eye. Put your complete focus on your third eye. Feel the vibration, feel the sensation. Visualize this indigo blue light is glowing in a chakra format. Feel that vibration, feel that energy. The bija mantra is Om. Take a deep breath in. Feel the vibration, feel the sensation on your third eye. And slowly move your hand above your head. Visualize there is a white light chakra is rotating, crown chakra. Feel the vibration, feel the sensation on tip of your head. The bij mantra is Om. Take a deep breath in. Om. Feel the vibration, feel the sensation. Now I want you to visualize every energy center is glowing this light. Focus on your root chakra, see this red light is glowing on your root chakra. Focus on your solar plexus, see this orange light is glowing on your sacral chakra. Focus on your solar plexus, see that yellow light is glowing on your solar plexus. Focus on your heart chakra, see this green light is glowing on your heart chakra. Focus on your throat. See this blue light is glowing on your throat chakra. Now focus on your third eye. Feel that indigo blue light is glowing like never before. Now focus on your tip of your head. See this white light energy is glowing on your crown chakra. And I want to rub your hands, both the hands, and with that energy I want to touch every energy center. And put both the hands onto your hand, both the hands into a namaste position with a big smile on your face. Slowly wiggle your toes, wiggle your fingers, and open up your eyes. Thank you so much. Hope you enjoyed this powerful chakra meditation. Thank you once again and love you. Thank you so much. Bye-bye.
