Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

"🛌 7 hours of sleep, 🚶‍♀️ walking, ☀️ sunlight—essential for energy, digestion, and Vitamin D."

24 Aug 2024 · 1 min

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In this short monologue, Aravind Padmaraju, Ph.D., outlines a concise daily health routine focused on four actionable habits. First, he stresses the importance of getting approximately seven hours of sleep each night, noting that many people miss this target. Second, he recommends a 5‑ to 10‑minute walk after every meal, performed three times a day, which totals about 30 minutes of walking and can be expanded to four or five walks for more activity. Third, he suggests aiming for 7,000‑8,000 steps per day, especially for those who are more enthusiastic about movement. Finally, he advises spending at least ten minutes in sunlight daily to support energy levels, digestion, and vitamin‑D synthesis. The advice is presented as practical, low‑effort actions that can be incorporated into a typical day.

Chapters

The next important step is make sure that you are sleeping 7 hours daily because this is most of the people misses out. The next important thing is every single time you have a meal, go for a 5 to 10 minutes walk for 3 times a day. And if you want to include 1 or 2 more times, you can include that. Every single after a meal, go for a 5 to 10 minutes walk. In a day, you are by default walk 30 minutes. Or if you are more enthusiastic, touch, at least hit 7,000 to 8,000 steps. And the last but not the least, make sure that you spend at least 10 minutes of the time in the sun.