Aravind Padmaraju leads a 7-minute session combining affirmations, breathwork, and EFT tapping on meridian points. You repeat "Release" while tapping the karate-chop, eyebrows, top of head, and other points to shed stress, fear, and negative energy around health, relationships, money, and past experiences.
Chapters
I don't want to think about everything what's going on in your life right now. Think about all the challenges, problems. See that how is your life right now. See what is bothering you. Is it your health, relationships, career, money? Think about everything and repeat with me. Dear Universe, I take 100% responsibility whatever is going on in my life right now. I take 100% responsibility for all the challenges, problems, whatever the pain, discomfort I'm going through in my life.
I take 100% responsibility.
Dear Universe, I am sorry.
Please forgive me.
Thank you.
I love you.
I forgive myself.
I'm sorry.
Please forgive me.
Thank you.
I love you. I forgive myself.
I am sorry.
Please forgive me.
Thank you.
I love you.
I forgive myself.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I I am sorry.
Please forgive me.
Thank you.
I love you.
I forgive myself.
I am sorry.
Please forgive me.
Thank you.
I love you.
I forgive myself.
I am sorry.
Please forgive me.
Thank you.
I love you.
I forgive myself.
I am sorry.
Please forgive me.
Thank you.
I love you.
I forgive myself.
I am sorry.
Please forgive me.
Thank you.
I love you.
I forgive myself.
I am sorry.
Please forgive me.
Thank you.
I love you.
I forgive myself.
I am sorry.
Please forgive me.
Thank you.
I love you.
I forgive myself.
I am sorry.
Please forgive me.
Thank you.
I love you.
I forgive myself.
I am sorry.
Please forgive me.
Thank you.
I love you.
I forgive myself.
I am sorry.
Please forgive me.
Thank you.
I love you.
I forgive myself.
I am sorry.
Please forgive me. Thank you.
I love you.
I forgive myself.
I am sorry.
Please forgive me.
Thank you.
I love you.
I forgive myself.
I am sorry.
Please forgive me.
Thank you.
I love you.
I forgive myself.
Take a deep breath in while moving your hands up from your hips all the way up. Collect all the negative energy and breathe out and release all the negative energy out of your body. Again, breathe in, collect all the negative energy and breathe out of your body. And start tapping on the karate chop position. Even though I am feeling physical discomfort, uneasiness in my body, in spite of all that, I love, I accept, I respect myself. Myself exactly the way I am. Even though so many challenges going on in my life, in spite of all that, I love, I accept, I respect myself exactly the way I am. Even though I feel negative, self-doubt, laziness, in spite of all this, I love, I accept, I respect myself exactly the way I am. Center of eyebrows. Keep tapping all the negative energy from my body. Release.
Release. Release. Top of your head. All the negative energy from my mind.
Release.
Release.
Release. Release. Release. Release. Release.
Side of your eyes. All the hurtful memories from my heart.
Release. Release. Release.
All the stress and anxious thoughts, release, release, release, release, release, release.
Below your nose, all the laziness and procrastination, release, release, release, release, release, release, release.
Below your chin, all the fear and worry from my life, release, release, release, release, release, release, release. Below your collarbone, all the physical discomfort, uneasiness in my body, release, release, release, release, release, release. Side of your armpits, all the negative emotions from my life, release, release, release, release, release, release, release.
Other side, all the negative patterns from my life, release, release, release, release, release, release, release.
Side of your thumb, keep tapping, all the negative energy from my health.
The next finger, all the negative energy due to my career.
Release, release, release, release, release, release, release. The next finger, all the negative energy because of money, release, release, release, release, release, release, release.
The next finger, all the negative energy what I am experiencing because of my past life experiences, release, release, release, release, release. Opposite hand, karate chop position, keep tapping. Even though whatever the negative emotions, challenges going on in my life, in spite of all that, I love I accept, I respect myself exactly the way I am. Even though whatever the challenges, problems, the repeated patterns going on in my life, in spite of all that, I love, I accept, I respect myself exactly the way I am. Take a deep breath in, collect all the negative energy and breathe out of your body. And breathe in, collect all the negative energy and breathe out of your body. Rub your hands, put both the hands onto your face, and slowly and gently open up your eyes.
