Don't throw out decades of eating habits for a fancy new diet. Build on what you already eat, adjust portions gradually, and create something you can actually stick to for life instead of chasing short-term trends.
So don't do this one mistake before you start your diet. So don't remove all your food habits, whatever you've been eating from last 20 to 30 years, because it's going to be really difficult for you to follow a diet which you are not even followed for so long. What is the most important thing is create a diet based on your existing eating habits and see how you can make it balanced by using your existing routine and existing the eating habits which you've been eating the foods from last 15 to 20 to 30 years. So that is what is— most of the people fail because they go with some kind of a fancy kind of a diet, some kind of a diet which they cannot follow for a lifetime. Hope that helps. Thank you.
Manifestation may feel less like chasing what you want and more like becoming the person....
