Srinivas describes a walking meditation with Aravind that creates a sensation of an unseen presence clearing hidden emotions. The alternating rhythm of walking and pausing makes his body feel light and releases mental and physical discomfort, he says.
I am Srinivas from Guntakal. Really, this walking meditation is very, very effective, and I must be thankful and grateful to Aravind sir. Really, it is a very peculiar feeling, something like somebody is walking along with us, and all our emotions and whatever the hidden emotions are being cleared. Step by step, when Sadi is asking stop and do some word say some wordings and again start starting start walking. So in that process, stopping and walking, stopping and walking. Really, this exercise made me to clear. I think almost all the body became very very light and. I felt like something, all the discomforts mentally and physically, all the discomforts are releasing from my body. Actually, the process is something like body, mind, and soul, all the 3 are getting purified. Really wonderful. Thank you so much, Aravind sir. It is really wonderful.
Manifestation may feel less like chasing what you want and more like becoming the person....
