Achieve Pro-Level Breathing with This Technique!

One single technique can get away all your challenges, especially with the health challenges, away from you. So what exactly I wanted to tell you is the breathing is the most fundamental aspect. Most of us are— so what I wanted to tell you in this is how is a one single technique to breathe properly and how you can actually reclaim your health and heal your body by just breathing properly. Okay, so let's dive deep into more details about how you can use the power of breathing to accelerate your health to the next level. Hi, my name is Arvind Padmaraju. I'm a health and wellness coach. So let's deep dive into today's power of breathing. So do you know tortoise breathes 4 breathings per 1 minute and lives 100, 200, even 400 years? The same way, the dog breathes more than 30 times 28 to 36 times, and it lives only 10 to 12 years. And when it comes to human, so lately, um, we used to— when, when we had the olden days, we used to have a proper breathing pattern. And because of the current stressful scenarios, our breathing has gone up by 16 to 18, and more than 18 times you are breathing in and breathing out in less than a minute. Due to this, there are a lot of challenges we are going through in our own life. So So let's dig, let's go deep dive into understand about what is the types of breathing and how you can— there's a one technique which can literally heal your body from any of the health challenges and how you can reverse your diseases by using a proper breathing technique, or at least help you to heal from some of your diseases. And also how you can use the same method even in your weight loss journey, because most of the times when you wanted to do a weight loss or a health, the first thing and foremost thing you focus on diet and exercise. Those are important, but there are some of the basic fundamental things we need to fix. Out of that, breathing is one of the most important thing. So let's deep dive into what are the types of breathing. So basically the breathing, um, there are two types of breathing. 90% of the human, if you just observe, they are not breathing 100%. There is a recent study which I was going through 85% of the people are actually not breathing, which is one of the reasons for creating most of the diseases, because of the way your body is functioning. Yes. And even if you think that, you know, what is the one thing will change on our day-to-day life from morning to evening? Depends on each emotion. The one thing changes in your body is the breath count. Tell me, how many of you here, when you're angry, when you're stressed, you can check your breathing counts per minute and see whether you are breathing. So you, you by default breathe in a faster pace whenever you are anxious, whenever you are stressed on these scenarios. But whenever you are at peace and calm, your breath goes down, number of breath counts goes down, and you deeply breathe in and breathe out. Yes. So do you agree with me? If you agree with me, type in the chat box what was your observation when you breathe high, when you are in a high, tensed and stressed environment, and when you are in a calm calmer mode. Okay, so what exactly happens, right, when you are breathing, um, like half breathing we call it as— we also call it as shallow breathing, chest breathing, and there are many other names are there. So basically what you're doing is when you breathe, only you're breathing from a chest. Basically the complete oxygen is not going through your lungs and it is not completely filling with your lungs to complete the breathing process. Basically, if your breathing capacity is 100%, you're only breathing at the 30%, remaining 70% you're not completing it, the actual breathing. So that is what is happening when you're actually doing a shallow breathing or a chest breathing. So what exactly a method which you can use to improvise your breathing is a deep breathing. So what is a deep breathing? So when you breathe, you have to completely take inhale until your stomach comes up, comes out, and completely breathe out. Because the breathing is one of the most fundamental things where your body cleanses all the toxins out of your body. When you take a deep breath in, basically there is a— there is some process happens that, you know, your body takes all the oxygen and releases all the carbon dioxide out of your body. This is what is a function which is happening when you are doing a deep breathing. Because you're doing a deep shallow breathing or you're doing a chest breathing, this functionality is not happening as per it's supposed to happen. That's why you're not supplying the oxygen to all over body and you are disturbing this cleansing mechanism. So that's why your deep breathing is very fundamental for a holistic health to maintain your health for rest of your life. So not only that, your breathing has a, um, one more important point is your mind and body gets connected through a breathing. So there is one more very fundamental thing breathing can take care of. Any kind of stress and anxious and any kind of stress-related challenges can be healed from the breathing. What is the reason is there is something— there are two kinds of nerve systems you have. One is a sympathetic nervous system and parasympathetic nervous system. When you are at the high stressed environment, what is your body is regulating is a sympathetic nervous system because of the short breathing. How you can instantly fix this is by creating the deep breathing, by relaxing your body. Basically, you are slowing down your sympathetic nervous system and you are activating a parasympathetic nervous system, which acts as a bridge between your mind and body, right? So whenever you are in a stress mode, basically there is a mode called stress, fight and flight mode, that gets triggered. How you— that is happening, or one of the reason is also because of the shallow breathing and the chest breathing. And if you wanted to get out of this, and the deep breathing will automatically calm you down. If you want, you can try for the 90 seconds doing a deep breathing. You can see calming, calming your body, and also you can see that parasympathetic nervous system is getting activated. Not only that, this particular deep breathing can also help you in getting rid of stress, anxiety, and all the overthinking, all of that. Okay, so that is what This deep breathing is very, very important for you to have that holistic life. So what do you need to do? Make sure that every single day you're breathing it deeply and make sure that your breath is in a relaxed mode and you are, over a period of time, you are maintaining the same kind of a number of breathings you are doing in a per minute. You are maintaining it for a longer period of time. So this is what is very important. So how you can do a deep breathing? It's very simple. Keep one hand on your chest, keep one hand in your stomach, and take a deep breath in. When you deep breathe in, your stomach should come out, and your stomach— when you deep breathe out, and your stomach should go in. This is how you know that you're taking a deep breathing. So shall we do? So take a deep breath in and breathe out. One more time, deep breath in. Again, breathe out. Again, deep breath in and breathe out. Again, deep breath in and breathe out. Again, deep breath in and breathe out. Again, deep breath in And breathe out. That's how you can do a deep breathing. And keep, keep on check on your breathing every single time. When you're seeing that you are doing a fast breathing, just control your breath count and it should be below 10. And the more and more and lesser it is, the better and better you are into a calmer state. And your body actually getting all the oxygen and it is doing the full functionality of the detoxification and removing all the toxins out of your body. And complete oxygen is utilizing, and also it is releasing all the wastage through a carbon dioxide is going out of your body. So this is very, very important for you to have a holistic health, especially this is one of the reason. And there is a science study says that people are literally reversed by just following breathing techniques. There are a lot of breathing techniques which, uh, through yoga basically you will be hearing it, um, Kapalbhati and some of the other breathing techniques you can use it. But one of the easiest, simplest one is that just the breathing technique which I just shared with you. Keep your hand, one hand in chest, one hand in stomach, and continue to breathe in and breathe out. Make sure that you are completely filling in your stomach and completely filling out the oxygen out of your body. So what I wanted to tell you is, especially before even you go through any kind of a health journey, first fix your breath. Breath is a fundamental thing for you to have proper detoxification happening in your body, and also you are filling proper oxygen with complete your body. Okay, not only that, it has a lot of other benefits. You can, you can control your stress, you can control your anxiety, and you can elevate all the time the parasympathetic nervous system, which will calm down and which will give the peace of peace kind of a feeling when you do a deep breathing. So hope this is helpful, and let me know what is the one thing you are taking away from this particular video session. So one thing, just remember guys, it is not about complicating the things. Whenever you want to start your health journey or weight loss journey, what is the one thing you do? You always want to force yourself and you always want to go with the full pace. But there are some fundamental things which I'm going to share in a couple of more videos coming up. The breath is one of the most fundamental thing. First, fix your breath. 90% of your diseases are going to fix it. Because this all are coming some or other way. Either it is because of the mental, the stress what you're going through. The second thing is you are not cleansing your body properly through breathing in and breathing out. Okay, hope this helpful. And if you really want to practice every single day, I have created a 15-minute routine which takes care of your mind, body, and soul. And breath is one of the most fundamental thing. We're going to practice it, deep breathing every single day for 3 minutes. We're going to practice it if you really wanted to practice that with me, with a group of community people, then I'm going to drop the link in below, which is called as a Daily Warrior Practice. How you can energize your mind, body, soul by just doing 15 minutes of your time. Um, that is what we're going to do it on a Monday to Friday on this particular session. The link is there in the below, uh, description. You can click on the link and join. And I really want you to take your health as the highest priority. And I want you to be the superhero for your own family and create that environment and create that knowledge and create that awareness. And you become that fittest dad or the fittest mom in your own family to inspire the next generation of the kids. Let's all together build the beautiful, healthier, and happier the world. And if you're still new to our channel, click on the subscribe button so that you will be checking all my value-based content. And also you can click on the bell icon so where you get notified when I post my new video. Okay, so till then, Arvind signing off. Take care, guys. Love you all. Keep in mind one thing: breath is your life. So if you really wanted to take care of your health, first thing you need to fix is your breath. See you. Bye-bye.