Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Amazing client effortless fatloss transformation with Disturbed Sleep Schedule # #fatloss #shorts

19 Oct 2023 · 1 min

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A client lost 5.9 kg despite working rotating shifts that flip their sleep schedule weekly between morning, evening, and night. They say the constantly changing sleep is their biggest obstacle to losing more weight.

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Managing with the plan, I think. And also, you, what was your weight starting and now, and how was your journey so far? Yeah, it's a tough challenge actually for me. My weight starting is 92 kilos actually when I start journey. So now my current weight is like 86.1. So it is reduced like this. Uh, my shifts, as I told you, like every week it changes, like one week morning, one week evening, one week night. Yeah, so every week my sleep cycle changes. The biggest challenge with my lifestyle change is like sleep cycle. Sleep is the main problem.