Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

ANXIETY-FREE in 90 seconds ❤️ #anxietyrelief #anxietytips #shorts #mentalhealthmatters

7 Feb 2025 · 1 min

Watch on YouTube

0:56

In this brief YouTube short, Dr. Aravind Padmaraju presents a simple 90‑second breathing exercise designed to provide rapid anxiety relief. He explains that anxiety can arise suddenly and that lengthy meditation isn’t always feasible. The method consists of four steps repeated three times: inhale for a count of four, hold for a count of four, and exhale slowly for a count of eight. He states that this pattern activates the parasympathetic nervous system, lowering heart rate and shifting the mind into a relaxed state. The video ends with a call to action, urging viewers to try the technique immediately, share their experience in the comments, and follow for more mental‑health content.

Chapters

Struggling with anxiety? Try this 90-second to calm your mind faster. Anxiety can hit anytime, leaving you overwhelmed. But you don't need to have hours to meditation. Just try this 90-second, can bring an instant relief. So what is that? Follow these 4 steps. So breathe in for count of 4. Breathe in. 1, 2, 3, 4. Hold for count of 4. 1, 2, 3, 4, and exhale for count of 8 slowly. 1, 2, 3, 4, 5, 6, 7, 8. So repeat this 3 times and feel the tension melts away. So this activates a parasympathetic nervous system, slowing down your heart rate and shifting your mind into relaxation mode. So try this now and let me know how do you feel. Drop breathe if you have tried out this. Keep following for such valuable content.