Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Anxiety reset in minutes #healing #aravindpadmaraju #shorts

18 Dec 2025 · 1 min

Watch on YouTube

1:09

In this YouTube short, Dr. Aravind Padmaraju leads a brief, hands‑on anxiety‑reset practice. He instructs viewers to place a hand on their heart, breathe deeply, and silently repeat four sentences—“I am sorry. Please forgive me. Thank you. I love you.” He explains that the feeling of looseness comes from the nervous system calming, reframing anxiety as the body’s request for attention rather than punishment. He emphasizes that this 20‑second ritual can be expanded into a simple, repeatable tool for use in various daily contexts (car, work, bedtime) to achieve calm within minutes. Finally, he invites viewers to type “heal” to receive a personalized guide on applying the ritual across life scenarios.

Chapters

Hey, if your mind is loud today, come here for a moment. Just place your hand on your heart and right here, take a deep breath in and breathe out. Now gently whisper these 4 powerful sentences: I am sorry. Please forgive me. Thank you. I love you. I am sorry. Please forgive me. Thank you. I love you. Do you feel something loosen inside? This is not magic. That's a nerve system finally safe again. Anxiety is not your body asking. Anxiety is just your body asking for your attention, not for a punishment. And if this 20 seconds felt good, imagine having a simple ritual that you can use anytime in a car, at work, before going to sleep to calm your mind within couple of minutes. So let me tell you, healing is much simpler than we thought. If you want to— if you want that small guide I have created, then just type heal below. I will send it to you personally, how to use this open up prayer for different scenarios in your life.