Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Are you afraid of challenges #shorts

5 Aug 2023 · 1 min

Watch on YouTube

0:58

In this brief YouTube short, Aravind Padmaraju, Ph.D., addresses common obstacles his coaching clients face when beginning a fat‑loss journey—such as limited time and difficulty adhering to a diet. He frames challenges as inevitable parts of life and presents a car‑speed‑breaker analogy: just as a driver slows for a speed bump but continues onward, individuals can acknowledge setbacks without abandoning their goals. He encourages viewers to treat challenges as opportunities to regain momentum, maintain their plan, and keep progressing toward their health objectives.

Chapters

Hey guys, Arvind here, and I want to share today a small story. Hearing this from most of my coachees is, I really struggle with a lot of challenges whenever I start my fat loss journey. I, I struggle with my time, I struggle with challenges following a diet, and so many other things. Challenges are part and parcel of your life. Either you can use them as excuses, or you can take them as opportunity to get over. It's something like, okay, you're going on a car, okay, and you see a big speed breaker there. You apply a brake, and you once pass on the speed breaker, again you move back to your old speed. But just because there is a speed breaker, do you stop journey? Because that's a challenge, right? You're not going in the same speed. Your challenge is also same thing. Your challenges can make you slow down, but if you keep going in this journey, there is always— you can pick up the momentum as long as you fall back to the plan. So hope this helps. Don't stop, keep going, keep moving forward, and keep shining. See you.