A guided meditation uses a lake metaphor to show how external events create emotional turbulence. The practice involves a 90-second mantra: "I am sorry. Please forgive me. Thank you. I love you." You repeat it to take responsibility for your feelings and find inner peace as each wave settles.
Just imagine a peaceful lake, still, silent, serene like this. But now a speedboat passes by and waves begin to form and rippling, splashing, and moving towards the shore. But tell me one thing, does that mean that water is angry? Does that mean that lake has lost its peace? No, simply responding to what just passed through. The same thing happens with our lives too. Failures, heartbreaks, challenges, they are like speedboats. They disturb the calm waters of our heart. But here is the truth. If you just breathe, the waves will always settle down. So whenever a wave of the pain or anger arises within you, close your eyes and take a deep breath in and whisper this gently. I am sorry. Please forgive me. Thank you. I love you. Keep chanting this for 90 seconds. So that's all you need to make sure that the waves settle down. So let's wave pass through with a love, not with a reaction. So say to yourself, I take 100% responsibility for what I feel. I accept this emotion. I thank it. It is reminding me that I'm still alive. So healing is not a destination, my friend. Healing is a journey. Every wave you calm brings you closer to the peace. So next time your life sends you a storm, so don't fight the wave. Be the lake and still, deep, and be unshakable. So hope this helps. I will see you. If you want to share it with someone, click on the share button and send it to someone else. And also, if you follow us for such valuable content.
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