Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Beyond the plateau | Amazing weight loss transformation ❤️ #shorts #habbfit #effortlessfit

23 Oct 2023 · 1 min

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1:02

In this short video, the speaker recounts their weight‑loss journey after hitting a plateau. Initially weighing in the 80 kg range, they dropped to the high 70 kg range but then stalled. The speaker realized that merely eating less was insufficient and that a proper calorie deficit—eating less than the body’s total daily energy expenditure—was essential. They credit a coach’s regimen that combined an easy‑to‑follow diet using ingredients common in Indian kitchens with enjoyable daily workouts. The speaker also highlights daily morning check‑ins with the coach (around 6–6:30 am) as a key accountability tool, expressing enthusiasm and gratitude for the support that helped them break through the plateau.

Chapters

So when I started my journey with you, I remember I had reached a plateau. Yeah. And I was not knowing how to break the plateau. Yeah. When I was— my weight was in 80s, uh, and it went— it came down to, I think, higher side of the 70s. Um, it was easy, but after it hit a plateau, it was getting very hard. And the only knowledge, uh, I had out of ignorance was eating less food means losing calories. Of course, calorie deficit is something that is really, uh, important in this fitness journey, but, uh, it is not something that we eat so less that it is lesser than the energy the body requires for its daily activities. So at that time, the kind of regime you put me in was something that was easily followable. The diet component was something that's easily available in any Indian kitchen. The workout components that you gave was something that's enjoyable every day. I remember messaging you every day at around 6, 6:30 in the morning. I love