Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

BODY SCAN Day 27/100 #100dayschallenge #inspiration #challenge #shorts

5 Nov 2024 · 1 min

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In this short video, Aravind Padmaraju, Ph.D., leads the 27th day of his 100‑day mindfulness challenge with a concise, one‑minute body‑scan meditation. He instructs viewers to close their eyes, breathe deeply, and systematically bring attention to each part of the body—from the forehead down to the feet—while maintaining gentle breathing. The guided sequence is designed to quickly shift the practitioner into a present‑moment state, offering an accessible mindfulness tool that can be repeated daily throughout the challenge.

Chapters

Welcome to day 27 of this 100 days challenge. Today what we're going to do, we're going to do a powerful body scanning exercise. What I want you to do is I want you to gently close your eyes and just gently scan your body from your head to a toe, every single body part. I want you to close your eyes, take a deep breath in and breathe out. Slowly put your focus on your forehead. Move your attention to your eyes, your nose, your mouth, your ears, your neck, your shoulders, your hands, your upper back, middle back, lower back, your chest, your stomach, your hips, your thighs, your knees, your calf muscles, your ankles, and your feet. Take a deep breath in and breathe out. So try this 1-minute body scanning. You start seeing instantly putting yourself into a present state.