Aravind Padmaraju explains how chronic tiredness, chest heaviness, and tight stomach are your body holding suppressed emotions. By breathing into tense areas and saying "I am sorry, please forgive me, thank you, I love you," you can soften the tension and begin to heal.
You know that tiredness that does not go away, that heaviness in your chest and the knot in your stomach, and the breath that never feels full. Your body is saying what you have trained your mouth not to say. Every emotion you don't express, every time you held into your tears, every time you swallowed your truth, your body remembers. It does not judge you. It just holds you until you're ready to feel again. Your body has been speaking the truth for long before your mind was ready to admit it. The moment you pay attention, even for a second, it begins to soften. Healing becomes easy when your body finally feels heard. Let's do a small exercise. Name that tight place of your body, maybe chest, belly, and take a deep breath in, breathe out. Say quietly, I am listening to you, chant this prayer with me: I am sorry, please forgive me, thank you, I love you. If this helps and you want a gentle guide to understand what is your symptoms are communicating Type heal in the comment section. I will send you a complete guide to you.
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