Laksha joins day 59 of a 100-day box breathing challenge. Inhale for four, hold for four, exhale for four, hold for four. Do this before bed to sleep better.
Welcome to day 59 of this 100 days challenge. Today what we're going to do is we're going to do a box breathing, but there's a twist into it. You're gonna do it with your kid. Laksha, you wanna join for the box breathing? Yes. So what we're going to do, we're going to breathe in for count of 4 and hold for 4 and breathe out for 4 and again hold for 4. Okay, so let's begin. Breathe in, 1, 2, 3, 4. Hold, 1, 2, 3, 4. Breathe out, 1, 2, 3, 4. Again, hold, 1, 2, 3, 4. Again, repeat. Breathe in, 1, 2, 3, 4. Hold, 1, 2, 3, 4. Breathe out, 1, 2, 3, 4. Again, hold, 1, 2, 3, 4. Do this box breathing for 1 minute, especially if you want to improve your sleep. Do it before going to sleep.
Manifestation may feel less like chasing what you want and more like becoming the person....
