Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Building healthy lifestyle effortlessly ❤️#shorts #fitness #habbfit

12 Oct 2023 · 0 min

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In this short interview segment, Speaker B reflects on their previous fitness routine, which consisted of regular exercise and running but lacked any structured nutrition strategy. They admit to having virtually no knowledge about nutrition or macronutrients. The conversation then shifts to the introduction of a specific diet plan that outlines daily targets for protein, fats, and carbohydrates. This new information sparked significant interest and motivation for Speaker B to adopt a more informed, balanced approach to health and fitness.

previous beliefs, or how did you felt when he asked you to join and, you know, start this journey?
Yeah, actually previously I used to go for exercise and running like that, but I was not following a proper diet. I have like zero knowledge in the new regarding nutrition, macronutrients. They told us, so diet plan will be like this, so we have to eat this much protein daily and this fats and this much carbohydrates like that. So that concept, it's created too much interest.