Aravind Padmaraju teaches box breathing: inhale for four counts, hold for four, exhale for four, hold for four. He walks you through a two-minute guided session and offers a free 7-day program called Daily Warrior that includes morning breathing and workouts.
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Are you feeling stressed or overwhelmed throughout a day? And during the day, there is a small thing happens and you get disturbed and you literally don't know what is happening with you. Then you must try this amazing breathing technique to calm down yourself and instantly feel relaxed and calm. So this is called box breathing, and I'm going to— we're going to do live together right now. Okay. Hi, my name is Arvind Padmaraju. I'm a health and wellness coach, Today we're going to deep dive into box breathing and we're going to practice 2 minutes box breathing together. Yes, this breathing will really help, helpful when you have any kind of a stress and day to day you feel overwhelmed or any kind of anxious thoughts you have. You can practice this 2 minutes breathing technique. Okay, let's begin. So I'm going to show you a small video going, there will be a box will be keep going on my right hand side. So what we're going to do, So we're going to breathe in. So what is a box breathing? Is you're going to breathe in and breathe out. Sorry, breathe in, hold, breathe out, hold on the same intervals. Okay, so just see the picture here and just follow the picture, whatever it is saying. Breathe in when you say breathe in, breathe in. When you say hold, hold. When you say breathe out, breathe out and hold. That this particular box is for there for 2 minutes. Let's practice together. So 1, 2, 3, start. We'll start with a breathe in. Breathe in, hold. Breathe out, hold. Breathe in, Hold.
Breathe out. Hold. Breathe in.
Hold. Breathe out. Hold.
Breathe in, hold.
Breathe out, hold.
Breathe in, hold.
Breathe out.
Hold.
Breathe in.
Hold. Breathe out. Hold. Breathe in.
Hold. Breathe out. Hold. Breathe in. Hold. Breathe out.
Hold.
And breathe in. That's the box breathing. Let me know how did you feel. So what I want you to do this, practice it every single time when you feel any kind of a discomfort, uneasiness, or stress, anything you feel, just try this 2 minutes breathing technique. So, and let me know how did you feel and whether you are able to calm down and feel peaceful in the card description. And also share it with someone who, who you think they it will be useful. And if you're still new to our channel, click on the subscribe button and also click on the bell icon so you will be notified when I post my new video. And I have an amazing gift for you because you practiced this meditation with me and practiced this breathing technique with me. I am going to give you a 7-day free, uh, daily warrior practice. It's a combination of breathing, workout, and energy activation. So together we do it every single day morning, 7 to 7:30 AM IST. The link is there in the below my description and it's absolutely free. Try it, And I want to see you live, and let's together build that stronger energetics and a fitter version of yourself. And I want you to be the role model and superhero for your own family and kids' health. So let's begin this journey. Thank you once again for following me and watching all this video till the end. See you again with one more new video. Take care. Bye-bye. Love you all.
