Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Can Sleep Heal Faster Than Medicine? | Healing Power of Sleep

9 Sept 2025 · 1 min

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1:11

In this short guided meditation, Aravind Padmaraju, Ph.D., introduces a simple sleep‑enhancing practice that combines an EFT (Emotional Freedom Techniques) tapping sequence with self‑acceptance affirmations. Viewers are instructed to tap the karate‑chop point while repeatedly saying, “I love myself exactly the way I am,” “I accept myself exactly the way I am,” and “I respect myself exactly the way I am.” The routine then moves to the eyebrow, side‑of‑eye, and below‑the‑eye points, repeating the same affirmations at each location. After the tapping, a deep breath is taken, and the practice is recommended for 2–3 minutes before sleep. The speaker claims this can calm the nervous system, induce a deep alpha and meditative state, and improve sleep quality, inviting viewers to report their experiences and follow the channel for more self‑healing content.

Chapters

What if your sleep could heal faster than the medicine? So before you sleep, instead of scrolling, do this simple healing prayer to calm your nervous system, go into a deep alpha state, and also the deep meditative state. So what you need to do, keep tapping on your karate chop position and repeat with me. I love myself exactly the way I am. I accept myself exactly the way I am. I respect myself exactly the way I am. I love myself exactly the way I am. I accept myself exactly the way I am. On your eyebrows, I love myself exactly the way I am. On side of your eyes, I accept myself exactly the way I am. Below your eyes, I respect myself exactly the way I am. I love myself exactly the way I am. I accept myself exactly the way I am. I respect myself Exactly the way I am. And take a deep breath in and breathe out. Do this tapping for at least for 2 to 3 minutes and go to sleep. And let me know, how did you felt your sleep quality after doing this simple practice? Keep following us for such valuable content to heal yourself and grow your life.