Confidence Mastery: Proven Techniques - 10X Fit CEO

Hi, welcome to One More Day. Have you ever found yourself hesitating to take new opportunities and doubting your abilities, or feeling that you are not just good enough? If so, you are not alone. Self-doubt affects people to break their life, not achieving, and make them paralyzed. Hi, my name is Arvind Padmanabhu and welcome to the HAFIT channel. So today we will dive into self-doubt and how you can break this self-doubt and build unlimited self-confidence. Yes, and in, uh, in today's world there are a lot of challenges you go through it and you always set up your goals and dreams, but there is one thing which kills every single thing to achieve is your self-doubt. So first, let's understand what is self-doubt all about. Self-doubt, first of all, is a human emotion. Basically what it does is it will make you to protect you or by any of this, any of the actions which you are trying to take, any of the things which you wanted to achieve. If there is any kind of a hurdles or any kind of a problems by doing that and you, you may experience, so self-doubt is trying to protect you to not to go through that pain after you take certain kind of actions and what is the reactions can be. Okay, so the self-doubt is always a protection mechanism. So what you need to focus on is see whether the self-doubt is working towards you or it's working against you. Okay, but the good news is you can always overcome a self-doubt and you can build unshakable self-confidence. So today I'm gonna give you some of the tips how you can build self-confidence by breaking your self-doubt. So let's dive into the other 5 steps how you can use to break this self-doubt and build a high self-confidence. The first thing is change your negative thoughts. First of all, the self-doubt comes from your past experiences. Or maybe the past, uh, proofs what you had in past conditioning, whatever has happened into your brain. So what I want you to do is every time there is self-doubt comes, I want you to question yourself, is this coming from a past failure, or is this really a fact, or is this just a fear which I am experiencing it? For example, you try to lose weight, you want to try to lose weight, but you get a self-doubt that, you know, whether will I be able to do good. Just ask what is a fact of it and where is this thought is coming from. Most of the times what happens during your weight loss journey or achieving any of the goal, you may experience the past failure. That failure is one which is making you this self-doubt. Or maybe you heard about someone else who tried multiple times who failed. That could be the another reason. So the first thing what I want to do is identify those negative thoughts. And replace them with positive thoughts by changing the positive affirmations. That's why in my community, where even in my boot camp, I talk about how you can break your negative patterns and build new positive affirmations to rewire your brain to achieve what you want. Okay, let me know what is your negative thought. Type it in the chat box. Okay, the second important step how you can avoid your self-doubt is setting a realistic goal. For example, if you want to lose 10 kgs or if you want to earn 1 lakh rupees, the first— your goal is not to, not to overwhelm with the goal itself, right? Always set a goal, but always have your smaller goal which you can be achievable, right? Rather than thinking about reaching 100 kilometers at one single go, just focus on taking that one step, maybe a 1 kilometer, 2 kilometer, 3 kilometers. Like that, you can always set small goals, and you can always level up that goal over a period of a journey. You are achieving them. Most of the time, self-doubt also comes with when your goal is unrealistic, when your goal is literally not possible. What is most important is see what your mind accepts, see Set that as a goal, achieve that. Because the more and more proofs your mind is creating, the more and more your self-doubt is diluting it. Because you also get a lot of self-confidence when you achieve something, when you start seeing the results, because that becomes a proof that, um, for that, whatever you are trying to achieve is possible. So always set a realistic goal. The third important thing is always embrace failure as a learning opportunity. Never blame yourself, never go into a guilt, never go into a self-sabotaging mode, never go into why this thing happened. Just, um, I want you to take every failure as a stepping stone. And failure and win is just a human-created perception. What is the most important is you took action and you experienced the result, but you tagged them as a win and So for me, if you are taking action, you are already a winner. So what is most important is focus on taking actions. And if there is any failure happens, accept yourself first, because 90% of the times we don't accept it. Understand, failure is not a reflection of your worth. It is just a stepping stone to your success. So learn from the mistakes, make sure that you try to use them to grow grow stronger in your journey. Okay, the fourth important step is surround yourself with positivity. What is most important is make sure that you surround with the people who are also motivated, who are the aspiring people, or who want to live healthy and fit. If you are looking for a weight loss kind of a thing, and be associated with the community, attend multiple events, and have the network. It's very important Right, so there is a famous saying, right? The people who you are associated with, you become one of them. So you think, who are the people you are associated with? What are their habits? What is their success? How they are succeeding in their life? So all these things I want you to make sure that you think and create that environment and be with that success community. So that's where we created a community where Every day we follow some of the rituals to realign our energies to highest, physically, mentally, emotionally, so that everyone's were able to support each other and grow. If you want to be part of the community, type in, in the chat box. I'm going to drop the link below so you can click on that link and join to the community. Yes, the next, the last but not the least, is always have a continuous learning. And one of the biggest reason Why people also have self-doubt is when they lack in the knowledge, okay? So keep learning, and learning should be a lifetime thing. It's not just going to be do one time and then you leave it. So always invest on yourself, going for the courses, attending some, some multiple webinars, and taking care of your learning as a biggest priority for you, right? And also when you go with the any kind of these events, this mastermind, this these learnings, what it does is it improves your self-confidence. If that person can do it, why can't I do it? You will see similar kind of people are achieving the bigger results, or maybe a similar kind of people are already lost weight. So these are the ones which will take, which will get the inspiration along with the learning also, whatever you did. And what I wanted to focus on is continue to learn and develop your skills during the whole process. So these are the 5 steps, guys. So I want you to follow it and let me know what is the one, um, step which you're going to do it right now. So just to conclude, so we have spoke about the 5 steps how you can break your self-doubt and build amazing self-confidence. The first step is challenging your negative thoughts. The second step is setting a realistic goal. And third thing is embracing your failure as a winning opportunity. And the fourth step is surround yourself with the positivity and positive people. And the last step is continue to learn and develop your skills. Okay, so hope that helps. And what I wanted to also tell you is I also teach all these things and improving your self-doubt and breaking the self-doubt for once for all. Maybe it could come from a past, good for a childhood or somewhere, but we going to help you to break this particular self-doubt. So if you really want to know more, I am doing a 3-day boot camp. So the link is in the below this description. I want to click on that link and come and see live. I'm going to give you some of the tips. These are the whatever even I've shared. We're gonna go into a deeper level to understand yourself and break this barrier for once for all. And also you can physically, mentally, spiritually physically and emotionally, how you can become healthy is what you're going to learn in that boot camp. Okay, so hope you enjoyed this particular video so far. What I wanted to tell you is every single thing is within you. The moment you focus on internally, everything around you will automatically stop. The same thing with the self-doubt as well. See where you're focusing and start using these 5 steps and break these patterns for once for all. And if you are still new to our channel, I want you to click on the below link and subscribe. Click on the subscribe button and also keep click on that bell icon so, so that you will be notified when I post this kind of amazing content. Okay, so that's all guys. See you and love you all. Have a great day. Bye-bye guys, take care.