In this guided nighttime affirmation video, Aravind Padmaraju, Ph.D., addresses listeners as “super fit moms and dads” and leads them through a series of positive, energetic statements designed to reinforce health‑focused beliefs before sleep. The script repeatedly affirms ideal body weight, optimal body‑fat percentage, a strong immune system, regular exercise, nutritious eating, proper hydration, restorative sleep, and mindfulness meditation. It emphasizes making health the top priority, finding resources (time, money, focus) for well‑being, and committing to holistic health. The speaker also frames the listener as a role model for their children, portraying them as a “superhero” who inspires a healthy family environment. Throughout, gratitude is expressed toward the body, each cell, muscle, bone, and the universe, culminating in a final thank‑you and a gentle transition to sleep. The overall purpose is to embed these health‑centric affirmations into the subconscious, fostering a mindset of effortless health, happiness, and abundance.
Chapters
Hey, super fit moms and super fit dads, welcome to the evening affirmations. So I want you to repeat with me with a full of energy and feeling and emotions. I'm so grateful and thankful now that I am at ideal body weight and my health, happiness, abundance comes to me easily, effortlessly, consistently every single day, and I feel awesome. Thank you so much, Universe. I'm so grateful for my body and amazing immune system. I am already at ideal body fat percent with a great health and strong immune system. I feel energetic and healthy. I love exercising, eating healthy meals every single day. I love exercising, eating healthy meals every single day. I love hydrating my body every single day. I love taking rest and sleeping well every single day. And I am eating balanced meals that nourishing my body, and I feel healthy and satisfied. I am living a peaceful and calm life and connected to the nature. I feel serene and grounded. From now on, my health is a most important priority of my life. I always find time, money, focus, space for my health. I'm practicing mindfulness meditation regularly and I feel calm and centered. I'm committed to holistic health and well-being. I feel balanced and healthy. I am the super fit version of myself, and I am the role model for my kids. They are just following into my own footprints, and they are just building healthy routine, and I am being the inspiration for all my family. I am a superhero for my kids, and I am creating that healthy and happy environment from my family itself. And I'm so, so grateful and thankful for being that role model for my family and my kids. Thank you so much, my body, for doing so many things so effortlessly. Thank you so much for your strength, stamina, and your energy, and giving me so much of healthier and fitter version of myself. Thank you so much, each and every cell of my body. Thank you so much. I'm so grateful for each and every argon in my body. I'm so much thankful and grateful for each and every muscle in my body. I'm so thankful and grateful for each and every bone in my body. And thank you so much for working unconditionally, effortlessly every single day and helping me to perform every single task so easy and effortlessly. Thank you so much, my body, and I really, really love you. Thank you, thank you, and thank you. I'm so, so grateful for you, and I'm so grateful for my health. Happiness and abundance comes to me easily, effortlessly, consistently, every single day, and I feel awesome. So with this energy, I want you to go to sleep. Thank you.
