Aravind Padmaraju, Ph.D., introduces a one-minute deep-breathing exercise: hand on stomach, hand on chest, inhale deeply, exhale. Do it six to seven times daily with phone reminders. Report how it feels in the comments.
Welcome to day 1 of the 100 Days 1 Minute Habits Challenge. So today we're going to deep dive into deep breathing, and we're gonna do practice it for 1 minute. So what I want you to do is keep your one hand on your stomach and one hand on your chest and take a deep breath in and breathe out. One more time, take a deep breath in and breathe out. Try this deep breathing every 1 hour. Set a reminder on your mobile. Keep practicing it at least 6 to 7 times a day and report to me below this video. And that is the whole thing for the today's challenge. I will see you again tomorrow with one more less than a minute challenge. Let's all kickstart this less than a minute habit challenge and transform our life and our own family's health too. See you tomorrow with one more new challenge. Bye-bye.
Manifestation may feel less like chasing what you want and more like becoming the person....
