Aravind Padmaraju guides Day 10 of a 100-day habit challenge with a one-minute gratitude exercise. Pick one body part and list five specific reasons you're grateful for it, using hands as an example: energy, strength, eating, lifting, touch.
Chapters
Welcome to day 10 of 100 days 1-minute habit challenge. I really want to appreciate you. I wanted to take your hand and pat yourself. Well done if you completed all the 9 days challenge and enter to the day 10. In this, today's challenge is I want you to take at least one thing you are really, really grateful for about your body, and I wanted to give at least 5 reasons what that body part is doing to you. For example, take your hands and say, I'm so thankful and grateful my hands for giving me a lot of energy energy to do a lot of work. Thank you so much, my hands, for giving me strength to complete my office work. Thank you so much, my hands, for giving me amazing taste I was able to experience because I'm able to feed you with my hands. Thank you so much, my hands, for able to do so many tasks so effortlessly. Thank you so much, my hands, for able to lift the weights. And thank you so much, my hands, able to feel the touch with other people while giving a shake hand. That's a day 10 of this 100 days 1-minute habit challenge.
