Day 11 of a 100-day focus challenge: stare at your fingernails for 30 to 60 seconds, notice when your mind wanders, and gently bring attention back. A one-minute practice to train sustained focus.
So welcome to day 11 of this 100 days 1-minute challenge. Today what we're going to do is we're going to practice focus, focusing on one single space and observing our thoughts. So what I want you to do is I want you to keep your hand, both the fingers, and I want you to keep looking on your nails, both the nails, for 30 seconds and 60 seconds. I want you to keep looking on the fingers. Come on, keep looking on the fingers. If any thought is coming in your head, be aware of it, don't get frustrated, and pull back your focus to both the nails. Keep looking there. So that's for the day 11. Hope you enjoyed. Let me know how did you feel. Type focus in the below comment section if you follow today's challenge. And I want you to, still you did not subscribe or follow my channel, click on the follow button and also share it with the 3 people who do you think this channel, this challenge can make a difference into their life.
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