Day 13 - 21 Days 5 Min challenge for working Pros

Good morning everyone, we have entered to day 13 of this 21 Days 5 Minutes Challenge. So hope you guys are following me every single day. So this challenge is all about how you can make your fitness journey kickstarted with just 5 minutes. Okay, everything what you start with small, and if you do it for a longer period of time, that becomes a habit, and through habit you can achieve your journey. Yeah, so, so let's get started today. So what exactly I'm doing in this 5-minute challenge is many of you may be super busy with your life and you don't have time to follow strict diets and following to the gym, all of that. And you give— you keep giving excuses that, you know, I don't have a time. So I thought, why not we do, uh, in a limited time, whatever we have, kickstart something. So doing nothing is better than doing something, right? So then that's how I started this 5 Minutes Challenge. So every single day we're going to do some kind of a routine, so which takes care of your mind, which takes care of your body, and also it sets right energy for your day. Okay, so that's what this challenge is all about. So why I'm doing this is I'm on a mission of transforming 100K working professionals. Who are like me, who are super busy, who doesn't have a time to live a healthy and fit lifestyle, and help them to lose fat for once for all and live a healthy and fit lifestyle for rest of their life. And not only that, and during this my own self-discovery, I understood if I got the knowledge, the right knowledge from my parents, my school, or my colleagues and everyone, that whatever, um, what is the right way to maintain a healthy and fit body, if I, if I know If I know it, I should have not gone through all the challenges, whatever I faced. Then I said, why can't we— I teach everyone that apart from their transforming, they also get the knowledge about how the overall fitness works. And if they have a knowledge about their mindset, they have a knowledge about their nutrition and the workouts, how they can plan it. So not only that knowledge will help them to transform, also helps, which will help them to the next generations to come in their family, their kids, the family members, and other ones. So that's how this whole mission started. I mean, a vision of my long-term vision is creating a new breed of healthy and fit kids. Okay, so let's get started with today's routine. So what is we gonna do today is, uh, we'll start with the first section is affirmations, then we do a breathing technique, and then we do jumping jacks. Today's account is 2065, and then we do drinking water and just a 10-minute walk. That's going to be the challenge. So let's get started. So first thing is affirmations. I want you to affirm this sentence with a full heart and with full feelings. Okay, today is going to be a great day. Today is going to be a great day. Today is going to be a great day. I'm so grateful now that my healthy and fit body comes to me easily, effortlessly, consistently every single day. I'm so grateful now that healthy and fit body comes to me easily, effortlessly, consistently, every single day. I'm so grateful now that healthy and fit body comes to me easily, effortlessly, consistently, every single day. So what exactly we are doing with these affirmations is we are programming our mind with the right thoughts. So thoughts are the first, the stepping starting point for you to take any actions. Without positive thoughts, without a positive self Without those positive feelings, you will not be able to take action. So that's how we are training every single day to set a right mindset at the start itself. So let's do now, uh, the breathing technique. So we're gonna do today 5 seconds inhale, 7 seconds hold, and 8 seconds exhale. Okay, so let's start. We're gonna do it for 3 times. Breathe in. 1, 2, 3, 4, 5, 6, 7, 8. And hold. 1, 2, 3, 4, 5, 6, 7. And exhale. 1, 2, 3, 4, 5, 6, 7, and 8. Inhale for count of 5. 1, 2, 3, 4, 5. Hold for count 7. 1, 2, 3, 4, 5, 6, 7. Exhale for count of 8. Again, inhale for count of 5. Hold for count of 7 and exhale. For count of 8. One last time, inhale for count of 5, hold for count of 7, and exhale for count of 8. So that's the 5-7-8 breathing. So you can do this even before you're going to sleep, so it will set you into a right state of mind before you're going to sleep, because most of the times you have a lot of thoughts going on around the mind that what are the things that doesn't— did not work on, um, towards you. So this will help you to set a right mindset. Okay, the next one is we're gonna do the exercise. So let's start with the warm-up. 5, 4, 3, 2, 1. 5, 4, 3, 2, 1. 5, 4, 3, 2, 1. 5, 4, 3, 2, 1. And then we're gonna do now 65 jumping jacks. So we are in the day 13, so let's start. 5, 4, 3, 2, 1.

2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 48, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, and 65.

Well done! So that's our 65 jumping jacks. Next, I want you to take a water bottle and have at least 100 to 200 ml of water right now. Well done, guys! So the last one is I want you to go for a 5 to 10 minutes walk. And that's all for today's challenge. And keep showing up tomorrow. It's all about what you take. The tiny, tiny, small, small habits will give you huge results. And focus on taking a day at a time. Don't give excuses to yourself. Accept whatever is happening in your life and fall back and start doing something towards your health and fitness. That's the only way you can— that's the only way you can make your life happier, healthier, and successful. Okay, have a great day, guys, and I'll see you tomorrow. Till then, if you really wanted to know how exactly the whole thing works and you are stuck with your weight loss journey by losing and gaining, and you're going with the diet after a diet, exercise after exercise, and don't know what exactly do need to be done, then I'm doing a webinar today evening. So every Wednesday and every Saturday I do a webinar. If you really wanted to be part of it, you can attend them. So check the links are in my bio and you can join it and understand what exactly and why exactly you're failing. What is the some of the, the secrets which the fitness industry doesn't want you to know to get fit. Okay, so love you all, have a great day. I'll see you tomorrow. Till then, bye-bye, love you, bye-bye.