Aravind Padmaraju recommends a 1-5 minute walk 5-10 minutes after meals to aid digestion and stabilize insulin levels. Day 15 of his 100-day habit challenge.
Welcome to day 15 of this 100 days 1-minute habit challenge. So today what I want to do is immediately after you having a meal, after 5 to 10 minutes, I want you to go for a 1 to 5 minutes walk, whichever is convenient to you. Start practicing this simple habit. Walking immediately after every meal will not only help you in your digestion and also maintaining your insulin levels. So I want you to try this and make this as a habit and let me know how do you feel. So type it in the below this chat box, walk in the chat box. Also If you still did not follow our channel, click on the follow button. And also, I wanted to share with the 3 people, who do you think this simple habit can transform their life? Share it with them. See you with tomorrow one more new chapter.
Manifestation may feel less like chasing what you want and more like becoming the person....
