Day 16 - 21 Days 5 Min challenge for working Pros

Good morning everyone, welcome to day 16 of this 21 days 5 minutes challenge. And today is a special day and there are two important things which I want to share with you. So before I share that, so why I started this challenge is I know that you all are busy with your lives and you're not able to prioritize your own health because of lack of time, you being busy. I thought of, why can't I do a set of a routine which you can do in just 5 minutes, which you can follow every single day without fail? So that's how I am here. Thank you, Akash. So today is a great day. Why today is a great day is, first thing is, it's my birthday, and it's been 38 years, and this is the best birthday ever happened because I'm living in my purpose. And I want to take this to rest of my life. And that's first thing. And happy birthday to myself. I want to celebrate with each one of you. And the second most important day is I have met a mentor who transformed me about finances and who transformed me about every single thing. What I am today is Robert Kiyosaki. The first ever book I read is Rich Dad Poor Dad. I met him today and I'm in here with Growth Summit. And it's super amazing to share the stage with great mentors and great coaches and my own mentors and everyone. And my deepest gratitude to each and every one who came in my life and who made me as a best, better person. So that is why it is really It's really— I can't ask anything beyond this. And more than anything is— and also I wanted to thank my family, my wife, my spouse, and my parents, because I'm not with them on my birthday, but I'm sure the next, next 10 to 15 years I'm going to stay with them every single birthday, and every day is going to be birthday. So let's begin. That's all, guys. Thank you. Thank you, Akash. Thank you, Saladin. Thank you. Thank you. Thank you, guys. So let's start with today's 5-minute challenge. So what we have been doing is we are affirming one of the sentence every single day. So there are 2 affirmations we do. So to set a right intent for the day and also set a right health and fitness for ourselves every single day. Okay, so let's start the first affirmation. Today is going to be a great day. I want you to feel it from the bottom of your heart when you say it. Today is going to be a great day. Today is going to be a great day. The next affirmation is: I'm so grateful now that healthy and fit body comes to me easily, effortlessly, consistently, every single day. I'm so grateful now that healthy and fit body comes to me easily, effortlessly, consistently, every single day. I'm so grateful now that healthy and fit body comes to me easily, effortlessly, consistently, every single day. So that is the affirmation number 2. So what happens exactly when you affirm it? Your whatever reality you have in your life today is all been come from a thought. The thought is created by the words you are saying and all the things which have been programmed from so many years. You saying a positive sentence and indirectly put you into a kind of action which you can take every single day automatically. Okay, so the next one is we're gonna do a breathing technique. We're gonna do, um, 6, uh, 10 count inhale and 10-count exhale. Okay, let's do it together. We're gonna do for 3 times.

So inhale, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Exhale, 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1. And inhale, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Exhale, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Inhale, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Exhale, 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1.

So you can try this. So what, what is this also? Phrenic breathing. So it will set you into a right amount of oxygen and you take a full inhale and exhale, so which will help you to be in the calm state and you be in, um, you be in a present mode. So these are the two things it can help. So the next one we're gonna do, uh, today is a day 16, we're gonna do 80 jumping jacks. Are you ready? Type in ready in the comment section if you are ready. So let's start with a little warm-up. Start with the neck movements.

4, 3, 2, 1. 4, 3, 2, and 1.

Shoulders.

4, 3, 2, and 1.

Opposite side.

4, 3, 2, and 1.

So let's do 80 jumping jacks, okay?

5, 4, 3, 2, 1.

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, and 80.

That's for today's workout. So the next one, what you're going to do is you're going to drink 100 to 200 ml of water. So every single day morning, your body will be in the dehydration mode. You're drinking water, you're setting your whole system kickstarted. Okay, just go and sip a water. So the last one, what you're going to do is after this live, you're going to go for 10 minutes walk and come back here and type in I am done in the chat box. And that's all for today, guys. And I am so happy for you following this challenge. And I can only say that every single day, what the small, small steps, what you're going to take for a long period of time is going to get you a bigger result than just overcomplicating the stuff. So simplify it, do it slowly, a step-by-step approach. And I'm wishing you great health. Focus fitness as a lifestyle. Don't go into short-term traps like just losing quickly. It's nothing going to help you. Focus on building a routine that will give you every part of your life to be— your energy levels and your weight loss, you being healthy and fit, everything happens automatically. Okay, with that I'm ending. Today is going to be a great day and I'm super excited to learn from all the great mentors. I came to Growth Summit. I'm in actually Mumbai and I'm going to meet Robert Kiyosaki and all the great leaders, Dev Gadgi, Sandeep Gupta, Sneha Desai. And yeah, this is the best gift I gave to myself, that learning, learning and learning. If you really want to grow in your life, invest in your invest every single aspect what you are lacking in and invest in your skill set, invest in your mindset, invest in, uh, invest in yourself is the only way you can get and grow in your life. So that's all for today, guys. See you tomorrow. Until then, bye-bye, take care, love you all.