Day 17 - 21 Days 5 Min challenge for working Pros

Good morning everyone, we are welcome to day 17 of this 21 days 5 days challenge and it's been unbelievable journey. Thank you for everyone for being part of this challenge and thank you for all your wishes. It's been one of the best day of my life and I meant I learned a lot through the biggest the biggest leaders of the world. And thanks to Sneha Desai for bringing this to India and making, making to meet all the amazing leaders and learn from them. So what is this 21 Days Challenge is all about is, so we are somehow or other way, we are too busy with our lives and we always say that I don't have time and I'm too busy. Especially I'm talking about working professionals. So I thought, why can't we set a— why can't we build a routine which is less than 5 minutes and you focus on doing very little, but you're going to do it for a long period of time? Okay, so we always think that we need to do complicated stuff. We always complicate the stuff. We don't simplify the stuff. And what is this all challenge about is simplifying as much as possible so that you can do a routine That routine make you get better in your own health and fitness. So that's what it is all about. And we are in the day 17, and we're gonna do a certain kind of a routine, uh, in next 5 minutes. So we're going to start with affirmations, and then we're going to, uh, the next we're going to do a breathing, and then next we're going to do a, a kind of an exercise. Today is, um, day 17. We're gonna do 85 jumping jacks, and then we're We're gonna drink a sip of water and then we're gonna end with walking. So that's going to be the routine. So let me welcome some of you. Mr. Billionaire, welcome. Welcome. Okay, great. Let's start. So what is the first affirmation? Is today is going to be a great day. That is the first affirmation. I want you to feel it from your heart and say it from your heart, bottom of your heart. Okay. So let's do the first affirmations. Today is going to be a great day. Today is going to be a great day. Today is going to be a great day. So the next affirmation is, um, it's related to your health, what you wanted to manifest. Okay, so I'm so grateful now that my healthy and fit body comes to me easily, effortlessly, consistently, every single day. I'm so grateful now that My healthy and fit body comes to me easily, effortlessly, consistently, every single day. I'm so grateful now that my healthy and fit body comes to me easily, effortlessly, consistently, every single day. So what exactly affirmation does is every single day, every single day right now, whatever you have in your real time, right? So you have a reality. That reality is created by a thought. How the thoughts are created? By the words, or you're listening from someone else. And last 30 years or 20 years or 15 years, what has been consistently programmed that becomes a thought. The thoughts are creating beliefs. Through beliefs, you are taking actions, and those actions are getting you results. So that's why these affirmations are very, very powerful. So try these two affirmations. The next one is we're going to do a diaphragmatic breathing. You're going to do together with me that, uh, we're going to breathe in for a count of 10 and we're going to breathe out for a count of 10. So most of the times, we only take 30% of a breath. Which is normally has to be 100%. So you breathing it 100% will not only get more oxygen to your body, it also calms you down from so many, so many, whatever you have, a stress or anything you're going through. And you can try this anytime in any moment to calm yourself. Okay, let's start together. So what I'm going to do is I'm going to count 1 to 10, and up to 10 you're going to breathe in. And when I count from 1 to 10 again, you're going to breathe out. We're going to do 3 times. Okay. Let's start. Breathe in. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. And breathe out. 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1. Again, breathe in. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11. And breathe out. 10, 9, 7, 6, 5, 4, 4, 3, 2, and 1. So one last time, breathe in. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Breathe out. 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1. So that's a breathing. The next one, what we're gonna do is we're gonna do, uh, 85 jumping jacks. Okay, you're going to do with me, right? So let's start with this little warm-up. Start with the head movement. 4, 3, 2, 1. 5, 4, 3, 2, 1. Shoulders wide. 4, 3, 2, and 1. Opposite side. 5, 4, 3, 2, and 1. So let's start. We're gonna do today 85 jumping jacks. Ready? 1, 2, 3, start. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, and 85. That's, that's a jumping jack, guys. So hope you are done. The next thing what you're going to do is you're going to drink 100 to 200 ml of water in the morning. See, what happens is your body is deeply dehydrated because of your long sleep. You drinking water, it also— it not only make your body hydrated, and also it helps you in removing the toxins out of your body and also energizes your body. Okay, and also keeps having your water throughout your day. So The more hydrated you are, the better your energy levels and your, your better your hunger control and everything else, right? So that is for all. And what you're going to do is after this, uh, live is ending, I want you to go for a 5 to 10 minutes walk. And, uh, so that's all for today. So what I wanted to say, one thing, guys, is you can give excuses to yourself, or you can take this as a routine. Start building your fitness as a routine. Don't go into the trap of doing that crazy diets. You want to lose 5 kgs, 10 kgs. See, your weight loss should be a byproduct of the routine you're going to build for rest of your life. Just imagine, just remember one thing: every single time you want to do something towards your health, ask yourself Can I do this, whatever I'm doing, for rest of my life? Am I able to enjoy what I'm doing it? Can I do this anywhere, anytime, and any moment? If your answer is no for anything of these three, don't even start it. Because you start changing your mindset, right? Every single time, every time, whenever you start a journey, you always have that shortcut and instant gratification, and you want instantly. It's not going to happen. I'm telling you, the more and more you force yourself on shortcuts, the more and more you're going to fail and you're going to damage your body. So rather than that, rather than start building— so start building the routine which you can follow for rest of your life, right? And it's all about a small, small tiny things what you do in every single day is what makes you a lifelong result. You can remember, you can even go and self-reflect in your life, what is the one thing you're doing consistently has a profound impact on who you are currently as on today. That is what is most important. As I always say, fitness is a lifestyle, and focus on making that lifestyle as a routine. Until and unless you don't build that, I'm telling you, you can try diet after diet, exercise after exercise, plan after plan, coach after coach— no one can help you until and unless— the only person who can help you is you. And if you really, really want to know how exactly you can make fitness as a lifestyle why you've been actually failing in your, your fitness journey and you've been trying multiple things and you're not able to fix your weight loss or your lifestyle for once for all, then I'm doing a webinar which is coming on Wednesday, 8 PM Indian time, and Zoom live. The link is in my bio. You can go and check there and, um, get, uh, get, join, join the webinar and see what exactly where exactly you're failing and how you can make fitness as a lifestyle. And let me tell you why I'm doing this, right? So it has to be very clear, right? So I have been failed in my own journey for so many decades, more than a decade, it says 15 years. And during this journey, during this journey, I also found that there's something, anything which I want to do to fix this is I have to build as a routine, I have to build as a habit. So then only I'm able to fix this for once for all. I built that during this journey. What I understood is there are so many people, we are saying that we don't have a time, we don't have money, we don't have XYZ, and you're not able to create that routine. And I want to help working professionals to live a healthy, fit, and disease-free lifestyle for rest of their life, the rest of their life. So this is what is my aim. And during this whole process also, I understood when I did a self-reflection, what if I had a knowledge what I have right now where I'm able to maintain for last 4 to 5 years in the same ideal healthy and body weight. What if this knowledge should have came from my school, my parents, my cousins, my colleagues? I should have not gone through the journey of 15 years of a struggle. What if, if you as a parent, each one of you who's listening to me in this, as a parent and as a person, as an adult, if you don't do, if you don't learn how to do it in a right way, and if you don't make that as a routine in your own life, what will happen to your own kids? What is a guarantee you can give it to me that your kids doesn't go in your own journey of last 15 to 20 years? Look back your 15 to 20 years of a struggle, and what is a guarantee you are giving to yourself that my son or my daughter or my cousin or anyone in your family doesn't go in your own journey? So that is why I'm doing this. My longer term vision is I want to create a new breed of healthy and fit kids. That will only happen when each one of us has taken responsibility to learn this skill and preach this skill and follow this skill for rest of our life. That your kid, your daughter is going to follow you as a role model and you will make you in your own footprints. You follow in your own footprints. Indirectly, you getting transformed is not only going to inspire you, it's going to inspire the million people around you and you're going to check out for the next generations on your tree, to break the pattern of weight loss for once for all. If that really makes sense and if you want to be part of this mission of creating a new breed of healthy and fit kids, then join the webinar and see what exactly I want to give it to you. And I'm telling you, this, this webinar is a transformational webinar. So far there are 5,000+ people are transformed by using this webinar, okay? So I want you to be part of that webinar and see how we can make a fit and healthy world for rest of your generations. And I want you to be that ignite. I want you to be that superhero. I want you to be the Superman who can take this as a pledge to that, you know, I am going to be that first person to be a role model in my family, that I am going to teach my next generations what is the right way to make fitness as a lifestyle and build as a routine and get every single benefit of you being healthy and fit. If you are part of this mission, click on my bio, the details of the webinar is there, and I will see you inside the webinar. And I'm going to come tomorrow. Come, we have still 5 more days left in this challenge. Try this and follow this, and I'm telling you, health is a real wealth. Whatever you have in your life, if you're not focusing on health, I'm telling you, there is no way you're going to have— you can fulfill your life to the fullest, right? That's all for today, guys. Love you all. And what is the challenge you need? You have to come back onto this, my channel, and type, I am done. So you're not sleeping until I'm done. Follow this 5-minute routine, and I want to make sure that this 5-minute routine is going to— you're going to do for rest of your life. That's all you need. And it's— we always think in the long things and the huge things, doing it for a short period of time. It is all about doing small, small, tiny habits. Which will take you for rest of your life, will get you a lifelong transformation. Love you all. Have a great day, guys. Thank you. Thank you, everyone. Thank you.