Dr. Aravind Padmaraju recommends standing, stretching, or walking for one minute every hour to break up sitting. Short bursts of movement add up over weeks to make your body healthier and fitter.
Welcome to Day 18 of this 100 Days 1 Minute Challenge. Today I am going to give you a small tip which can change the way your body is working throughout a day. Most of the times, as a busy working professional or a busy parent, you will be sitting long hours in front of your screen on a sitting position. I want you to try every 1 hour, 1 minute, I want you to get up and stand and stretch, or maybe a walk, or just stand up for a minute. And I want you to do this more equal intervals. Even it is much better if you can Have something like a standing desk. You can stand and work for every single hour, maybe 1 minute, 2 minutes, 3 minutes. What builds over a period of time is a healthier and fitter body. And I want you to try this and let me know how did you feel. Type "Stand" so that I know that you followed the challenge. So if you are enjoying all these challenges, I want you to keep following my channel and also share to the 3 people who do you think this particular habit can change their life too. See you with one more new challenge tomorrow.
Manifestation may feel less like chasing what you want and more like becoming the person....
