Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

"Day 2! 🔥 Keep the momentum going. Small steps, big progress! 💪#100DayFitChallenge #Day2Strong"

11 Oct 2024 · 1 min

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In this Day 2 video of the 100‑Day Health Challenge, Aravind Padmaraju, Ph.D., leads a brief, high‑energy guided stretching session designed to be performed once every hour throughout the day. He walks viewers through a sequence of simple movements: neck rotations, side‑to‑side neck turns, shoulder raises, opposite‑side shoulder lifts, wrist stretches on both sides, and a quick leg‑lift exercise. Each movement is timed with a count of 1‑5 (or 1‑2 for leg lifts), encouraging consistent micro‑breaks to improve flexibility, reduce stiffness, and maintain momentum in the longer fitness journey.

Chapters

Welcome to the day 2 of this 100 days health challenge. Today we're gonna do a simple stretching challenge. What you're going to do is you're going to stretch different body parts for every single hour, okay? So let's start with the neck rotations. Come on, 1, 2, 3, 4, 5. Side by side, 1, 2, 3, 4, 5. And your shoulders, come on, 1, 2, 3, 4, 5. Opposite side, 1, 2, 3, 4, 5. And your wrist, come on, 1, 2, 3, 4, 5. Opposite side, 1, 2, 3, 4, 5. Go side by side, 1, 2, 3, 4, 5. And lift your legs, 1 2.