Day 20 - 21 Days 5 Min challenge for working Pros

Good morning everyone, welcome to the day 20 of this 21 days challenge of 5 minutes challenge. And it's been, it's been a remarkable journey and it's been, I'm really, really proud of each one of you who are participating in this 5 minutes challenge. So what is this challenge is all about is we always think that, you know, you don't have a time for 40 minutes, 50 minutes workout and you are too busy with your schedule, especially the working professionals. And I thought of doing it, uh, just in 5 minutes. How exactly can create a routine or create a pattern which can you follow for rest of your life, right? So that is what is the whole intention. So we always think that we don't have so much of time. Even with the little time, you're doing it consistently every single day will get you bigger results. So that is what is all about, uh, this 5 Minutes Challenge. So let's start with today's challenge. So the first challenge, what we're going to do is we're going to start with the affirming what exactly you wanted to, um, for setting a right intent for the day. Okay, so first affirmations is going to be is, um, today is going to be a great day. Okay, so that is going to be the affirmations. We want to speak out loudly with ourselves from the bottom of our heart. Okay, and the second part of the routine is we're going to do a breathing technique, and the third part is we're going to do a small exercise. And then we're going to drink water, and then we end with a small walk. So that is going to be the routine. It just— you just need that 5 to 10 minutes of your time to do this workout. Let's start. So first, start with the first thing: today is going to be a great day. Today is going to be a great day. Today is going to be a great day. Okay, what exactly this positive sentences does is every single day, what you're seeing in reality, it is all comes from The thoughts, the thoughts are actually creates your beliefs, and beliefs, through beliefs you will get feelings, through feelings what you get, actions. So most of the times, if you're thinking that you're not happy with your result, first understand what you've been programming into your thoughts. Thoughts are the stepping stones of whatever you've been doing into your life. Okay, that is a first affirmation. The next affirmation is, I'm so grateful now that my healthy and fit body comes to me easily, effortlessly, consistently, every single day. I'm so grateful now that my healthy and fit body comes to me easily, effortlessly, consistently, every single day. I'm so grateful now that my healthy and fit body comes to me easily, effortlessly, consistently, every single day. Okay, that is the second affirmation. So you can repeat as many times. It's all about you have a mini computer within you. Whatever be in your programming is what is going to come into a reality. So if you have been programming every single negative thing and your life is coming a negative results, don't blame it because you are the one who's actually given those commands to your mind, right? So that is what is very important. So the next important thing what we're going to do next is we're going to do a breathing technique. So today we're going to do a box breathing. So what is the box breathing? You're going to inhale for a count of 1, 2, 3, 4, and you're going to hold for 4. You're going to exhale for 4 and you're going to hold for 4 in a box method, okay? That's called— it is a box breathing. So this, this breathing also very powerful for you to get aligned and get you into the center or, you know, present state. Okay, let's start. You can count in your fingers. Breathe in. When I say breathe in, you will say 1, 2, 3, 4. You're going to breathe in and hold for 1, 2, 3, 4, and exhale for 1, 2, 3, 4, and hold for 1, 2, 3, 4. We're gonna do it for 6 times. Okay, let's start. Breathe in. 1, 2, 3, 4. Hold. 1, 2, 3, 4. And breathe out. 1, 2, 3, 4, and hold. 1, 2, 3, 4. So now you do it your own and just count it in your mind voice. Breathe in, hold. Breathe out, again hold. Breathe in, hold. Breathe out. Hold. Breathe in. Hold. Breathe out. Hold. Breathe in. Hold. Breathe out. Hold. Two more times. Breathe in. Hold. Breathe out. Hold. So that's the breathing technique. You can try this. So anytime you are feeling anxious and too much stressful, try this, um, box breathing for 90 seconds. Okay, let's see what is going to happen in your life. So the next part of the— this routine is we're going to do our jumping jacks. And before that, let's do a warm-up of our body. 1, 2, 3, 4. 1, 2, 3, 4. Your shoulders, 1, 2, 3, 4. 1, 2, 3, 4. So we're gonna do, uh, 100 jumping jacks. Every single day we are adding 5 jumping jacks. Today is day 20, so 20 into 5, 100. So we're gonna do 100 jumping jacks. Let's start, let's begin, guys. 1, 2, 3, 4. Keep going.

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, and 100.

Well done, guys! That's the jumping jacks. The next one, what you're going to do is you're going to drink at least 100 to 200 ml of water because your body is fully dehydrated when you get up from your bed, and drinking water first thing in the morning will always set you the right energy for the day. So that's all, guys. So what you're gonna do now, go for 5 to 10 minutes of walk and come back to this video and type 'I am done' in the chat box, all on the comments. So if you want to continue, so you have one more day of this challenge. If you want to start with the 30 days challenge, I'm starting a 30 days challenge You can come with me every single day morning, 6:30 to 7:30. You can work out with me for next 30 days. If you're really interested, the link is in my bio. Go and click there and see what exactly you can do. That the routine what I am going to show, share, is super duper powerful. And if you're really, really interested to be part of this 30 days challenge, I, I want you to enroll it. We have only limited seats, only 1,000 people I will take it. We already have around 50 people already in this 30 days challenge. If you are one of them and if you want to be part of the challenge, the link is in the bio. Okay, go and check in the bio and you can get started with your own journey on how you can build a routine, how you can build habits, is what I do every single day, Monday to Friday. We're gonna do it for next 30 days. Okay, so hope that helps. And I can only say one thing, guys, don't, don't think about— don't complicate the journey. Simplify the journey as much as possible. What you can do in your own comfort zone and your own time, whatever you have, is what is most important. Just focus on taking the small, small actions which is going to build you a long-term results. Not that you're going to do aggressively for 1 week, 2 weeks, 3 weeks, and, uh, you leave it. There's nothing going to help. Set a right mindset that whatever the routine you're going to build, you're going to do it for rest of your life. Okay, if you're really in for that 30 days challenge, the link is in my bio. You can go there, the first link where you can join the WhatsApp group, and I will be sharing a link where you can work out with me the routine. You can follow the routine with me for 30 days for this 30 Days Challenge. It's going to start from Monday, and, uh, I want to see you, each one of you, uh, in that challenge. Yes, till then, that's all, guys. So I wish you great health, and focus on taking fitness as a lifestyle. And health is wealth. Focus on that. And I want to see each one of you get transformed. And along with you, not only you're getting transformed, along with you there are millions of people around you who are also inspiring with your journey and they are getting transformed as well. So love you all and have a great day, and I'll see you tomorrow of the last day of the challenge.