Aravind Padmaraju shows how chewing each bite 12 to 20 times while noticing texture, smell, and taste can improve digestion and nutrient absorption. The practice also slows eating and helps prevent overeating.
Welcome to day 20 of this 100 days 1-minute habit challenge. So today we're going to learn amazing, and it is going to transform the way you're going to digest your food. Nothing but chewing your food for 1 minute. And I want you to, every single bite from now on you're going to take, I want you to chew food at least for 12 to 20 times. Every single bite, every single bite while you're taking it, feel the touch, feel the smell, and feel the taste of the food, and embrace the food, and also bless the food which is going going to help you to give the energy, give the nutrients to each and every cell of your body. Try this one simple tip. It not only helps you in a digestion, and also it will avoid overeating and also having too much of food consumed at the single point of a time. And practice this and let me know in the comment section, chewing, in the chat box, if you followed this particular simple habit. And it's also called as mindful eating. And I wanted to keep practicing it and keep following such
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