Day 21 - 21 Days 5 Min challenge for working Pros

Okay, good morning everyone. Welcome back to the last day of the challenge, 21 Days Fire Challenge. It's been unbelievable and I'm really, really proud of each one of you whoever is doing this challenge. So why we started this is, uh, we are some or other way we say that we are too busy with our life and we don't have time to do a workout and we don't have time to do some kind of activity. So, and we always give excuse that I'm too busy, and I'm too busy with my work and all of that. So what I— what we are doing from last 21 days is we're going to do a 5-minute challenge every single day. Morning, you can get up and you can do this challenge. And what is exactly this challenge is all about is this challenge is all about kicking start your day with a positive intent, kicking start your day with a positive moment in your body, right? So you just need that for 5 minutes. Most of the times what we think that we don't have time, so, and we, we don't have time to go to gym, I'm, I'm too busy with a lot of things. And how you can do it in just in 5 minutes? It's— there is one big saying, uh, one of my mentors said that is doing something is better than doing nothing, right? So that's the whole point of it. So what we're going to do in this routine is we're going to do 4 different aspects of a routine in this. The first routine is we're going to do affirmations, which to set a right tone into your day and also attract whatever your healthy and fit body you wanted to achieve. And the second thing, the second thing is we're going to do a breathing to set the good amount of oxygen in your body. And the third thing is we're going to do a workout, and then we're going to hydrate our body, and then we're going to end with a small walk. And I'm going to have amazing news. Stay till end, and I'm going to bring you to my own community, and it's absolutely free. So if you want to, if you want to really know about the details, still stay in the end. Okay, so let's start with the first affirmations. So what is the first affirmations? You're going to say, today is going to be a great day. Today is going to be a great day. Today is going to be a great day. So you're going to set a positive intent for your day, because if you see your current reality, right, everything is your created There's nothing different is happening. Whatever you're seeing in your reality is that some or other way you've been programmed into your subconscious mind by saying the words or from the existing thoughts, whatever is coming in. So that's the reason whatever you're seeing in right now, whether you are looking, you have something right or wrong, it's all been created by you, right? So the next affirmation is, I'm so grateful now that my healthy and fit body comes to me easily, effortlessly, consistently, every single day. I'm so grateful now that my healthy and fit body comes to me easily, effortlessly, consistently, every single day. I'm so grateful now that my healthy and fit body comes to me easily, effortlessly, consistently, every single day. Okay, that's the affirmation. And next, let's do the breathing technique. Today we're gonna breathe a technique called 5-7-8 breathing. So you're going to— you're gonna breathe in for a count of 5. And you're going to hold for count of 7, and you're going to breathe out for count of 8. Okay, so let's breathe in. Inhale for count of 5 and hold for count of 7, and exhale for count of 8. Inhale for count of 5 and exhale. Hold for count 7 and exhale for count of 8. Inhale for count of 5, hold for count of 7, and exhale for count of 8. So that's a breathing technique. You can do it, um, a number of times, and whenever you feel anxious, whenever you feel too much overwhelmed, you can do this technique. And, um, the next one is we're gonna do a day 21, so we're gonna do 105 jumping jacks. So let's start with the body, body just warm up. 5, 4, 3, 2, and 1. 5, 4, 3, 2, and 1. Shoulders, 5, 4, 3, 2, and 1. Opposite side, come on guys, keep going. 5, 4, 3, 2, and 1. Okay, so the next what we're going to do is we're going to do 105 jumping jacks. Let's start, 5, 4, 3, 2, and 1.

Keep going, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, It is 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100.

1, 2, 3, 4, 5. That's 105 jumping jacks. So we are— we started with the 5 jumping jacks over a period of 25, 21 days. We increased to 105. The next one, I wanted to drink at least 100 to 200 or 300 ml of water first thing in the morning because your body is in a deep dehydration state. You're drinking water So your body gets, gets into a hydration mode. Yeah, so that's a 21-day challenge, guys. So what you want to do after this live, go and walk for 5 to 10 minutes and come back and type 'I am done' in the chat box, okay? So that's a 21-day challenge. I'm super happy each one of you whoever has participated, and I'm super excited that, you know, and I want you to type in how did you feel this 21-day challenge in the comment section. And I want to give you a token of appreciation that whoever is attended and whoever wants to take this to the next level, I do every single day a morning huddle, and it's a combination of A combination of a hybrid workout. It has, it has every single aspect of how you can activate your mind and body and soul. If you're really interested, the link is in my bio. I'm going to be starting a 30 days challenge and you can directly come into my community where you can work out with me for 30 days, right? So the link is there in my bio, go and check. And I'm also going to drop you the link in the below if you are watching me from the YouTube. And, um, let's create. So you can, you can only— I can only say one, one thing, right? You can keep giving excuses to yourself, or you can take— you can break all these excuses, take action, and start working towards you becoming healthy and fitter, right? That's the only way you're going to, uh, you're going to live here. So there's no way you're going to, uh, escape from you not being fit and healthy. So there's only one thing I can say, right? So we always give excuses, but Either you, you're not giving time right now, or you're going to take the time on your hospital bills and going around the doctors and treating your medical challenges, whatever you're going, your health challenges, and you're going to spend more time, more suffering, and everything is there. Rather than going with the suffering, take action right now. Focus on how you can change small, small habits in your life, and that brings you fitness. If you really want to know more about it, I do a webinar every Wednesday. The link is there again in the bio, and you can go and attend there. I'm actually going to show you why you are failing again and again. I know just following a diet, 99% of the people will fail. If you really want to get rid of some— the real root cause solution for you, then you must attend that webinar. And I'm going to reveal the 3 secrets and how you can— what is the secrets which no one wants you to know. So those secrets I'm going to reveal it. And what I— my strong intention is I want you to get transformed. I want you to learn during this transformation so that whatever the learning what you got it, I want you to give it to your next generations. If you take this as a responsibility and start working on our own fitness routine and bring that routine in part of our lifestyle, and you getting transformed is not only going to impact you, it's going to impact next 5 to 10 generations in your family. So that is what is a mission and vision I'm working on it, and I want to create a new breed of healthy and fit kids, and I want you to get transformed, and I want to gain that knowledge during this transformation so that your kids can look at you as a role model and they follow into your own footprints. So that is what is a strong intention. And, uh, yeah, that's all for today, guys, and thank you so much for participating in this 21 Days 5 Minutes Challenge. And soon I'm going to announce a new challenge which we're going to do it for another 25 days. Yeah, love you all. Have a great day, and I'll see you again tomorrow. If you're really interested about the 30 Days Challenge, the link is in my bio. Join there and join the WhatsApp group, and then I'll guide you through the next steps. Yeah, take care. Love you all. Bye-bye.