Dr. Aravind Padmaraju suggests a simple habit: walk whenever you take a phone call or use your phone. This one-minute shift can add hundreds of steps to your day and boost your energy without extra time commitment.
Welcome to day 25 of this 100 days 1-minute habit challenge. I really want to appreciate you to come all the way till 25 days non-stop following every single day, so small simple steps. I wanted to pat on your shoulders. So today's habit is going to be very simple and easy, but it is very, very profound. What I wanted to do from today onwards is every single time when you get a call, when you're doing something on your phone, I want you to walk and talk. So today's a simple 1-minute habit shift is walk and talk. You are talking over the call or you're doing anything on your mobile, you're going to walk and talk. So this will significantly improve the number of steps you're going to take in a whole day. And I want to try this simple shift, a habit shift in your own life, and let me know how do you feel. So type walk talk in the chat box if you have followed this particular 1-minute habit.
Manifestation may feel less like chasing what you want and more like becoming the person....
